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Aline Wellness grew from a personal season of feeling overwhelmed while navigating a health challenge of my own. For a long time, I was trying to figure out what I was doing wrong. Over time, that shifted into a different question — what does my body actually need? I realized that healing wasn't about pushing harder, but about slowing down and giving the body the support it needed. 

 

I bring that perspective into my work as a health coach, along with over 15 years of experience as an Occupational Therapist and training through the Functional Medicine Coaching Academy. My approach focuses on practical habit change, supportive routines, and small steps that help people feel more aligned and confident in their health.

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