All of Me - Health & Wellness Coaching, New Type 1 Diabetes, by Barbara N.

About

Overview

What you'll achieve

Clarity on your ultimate Health & Wellness Vision and your fullest potential, despite the Type 1 Diagnosis.
Embracing the action steps required to achieve your Vision and becoming more in control of this Autoimmune Disorder.
The tools that you will need to ensure that your Health & Wellness Vision is attainable & sustainable.

Who this is for

Those with a Type 1 Juvenile Diabetes Diagnosis.
Those that do not want a Type 1 Diagnosis to hinder their quality of life.
The newly diagnosed Type 1 Diabetic as well as their immediate family.

What's included

Follow-up emails after each session, summarizing the key take-aways.
Feedback opportunities throughout the program, to ensure your needs are getting met.
Between session check-ins to offer troubleshooting, accountability and support.

Structure

1. Intake Session

This first session will be 90 minutes long. We will go over the coaching agreement, clarifying any questions that you may have. We will dive into your routines, habits and general life/family structure. This will allow us to understand the areas in your life that will be undergoing the most change. And we will explore the personal wellness and life visions that you have, despite the Type 1 Diagnosis. These visions will be our North Star as we navigate the change process. You will most likely leave this session with a cognitive action plan (which will offer clarity and direction for our next visit) as well as a physical action plan (to help you navigate the following week).

2. Follow-Up Sessions

These sessions will make up the bulk of the program and will be 45 minutes in length. We will meet once a week, until which time you decide that bi-weekly is sufficient. In these sessions, we will discuss your progress/obstacles/insights since our last visit. We will then re-focus or pivot if necessary and proceed with strategizing your action steps for the following week. These sessions will leave you feeling motivated, intentional and empowered!

3. Final Session

At the end of the program, we will have a 45 minute final session. Here we will celebrate your successes, review your insights/growth, discuss all options to help you sustain your progress, address potential obstacles and tap into the support options available to you to ensure your continued success.

Prices

Available packages

Package 1

12 sessions · 12 weeks

1350 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Nope. I am not a dietician. My hope is that you have met with a dietician already and are familiar with carb counting at the very least. I will, however, work with you to discover new ways of eating/cooking/shopping/etc that will fit seamlessly into your life. While I do have knowledge about healthier ways to eat/cook/stabilize blood sugars, I will only share it with you if requested and as a suggestion/form of guidance. At the end of the day, you know your body and life best and will be the expert on what will and won't work for you.

Nope. I am not a personal trainer. I will, however, work with you to identify forms of physical activity that will be in your best interest, help you reach your vision and that are enjoyable enough for you that they become a sustainable habit. I can also help you learn to be proactive with regards to anticipating the impact of certain exercises on blood sugar levels.

Nope. I am not a physician. What I can do is help you understand your doctor's orders, medications and lab results. I can help you be more prepared for your next visit to the doctor's office, so that you are able to gain all of the information that you need. I can help ensure that you get full clarity on your current health condition and will always follow any recommendations made by your primary physicians. I am not here to replace them, I am here to help you integrate and work with the information that they give you.