1-1 online sessions with a qualified expert
Alpha One Wellness Camp
by Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
PROGRAM DETAILS
Alpha One Wellness Camp
by Brian Nichols
English
1-1 Program
60 minutes / weekly
from 749 USD for 8 sessions
Overview
What you'll achieve
Build physical and mental strength
Gain clarity and confidence in your health choices
Push past self-imposed limits
Develop a routine that fits your life, and stick to it
Celebrate real, sustainable progress
Who this is for
High-achieving professionals who want more energy, confidence, and focus to perform your best.
Busy parents trying to balance family life while creating healthier routines for yourself and your household.
Someone navigating life transitions such as perimenopause, stress, or weight fluctuations, looking for guidance and support.
An active adult who wants to stay strong, resilient, and age with vitality.
Someone who simply feels stuck in old habits and wants a clear, supportive path forward.
What’s included
8 weekly 60-minute coaching sessions
Weekly progress summaries and action plans after each session
Unlimited messaging support between sessions
Weekly accountability check-ins
Macro calculation and personalized nutrition targets
Fitness support (exercise planning, progressive movement strategies)
Stress and mindset coaching
Access to wellness tools and resources (recipes, supplement guides, lifestyle tips, and more)
Sleep hygiene reset (wind-down routines, screen-free strategies)
Program structure
1. Phase 1: Foundations (Week 1-2)
<p>Goal: Build awareness and establish baseline habits</p><p>Activities: Food tracking for awareness, hydration target, simple strength training introduction, goal setting</p><p>Focus: Getting clear on where you are starting and building early consistency</p>
2. Phase 2: Building Habits (Week 3-4)
<p>Goal: Create structured routines and begin applying progressive overload in training</p><p>Activities: Start strength training with increased intention, shift from just tracking food to focusing on protein/macros, practice stress management basics</p><p>Focus: Moving from awareness → action, creating daily and weekly systems</p>
3. Phase 3: Optimization (Weeks 5-6)
<p>Goal: Level up training and nutrition for performance and results</p><p>Activities: Add intensity and variety to workouts (supersets, circuits), refine nutrition with macro balance, improve meal planning and prep strategies</p><p>Focus: Fine-tuning and pushing past the “beginner” stage while still supporting recovery</p>
4. Phase 4: Sustainability & Independence (Weeks 7-8)
<p>Goal: Learn how to maintain results in real-life situations and transition to independence</p><p>Activities: Build flexibility strategies for vacations/events, create long-term accountability systems, review progress and reset goals, mindset work for resilience</p><p>Focus: Taking the tools you’ve practiced and making them stick long after the program ends</p>
What you’ll need
Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
Prairie du Chien, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What exactly is Alpha One Wellness Camp?
The Alpha One Wellness Camp is an 8-week holistic coaching program under designed to help high-achieving individuals build lasting health systems for energy, confidence, and vitality. This program combines nutrition, strength training, mindset, and lifestyle coaching into a structured, progressive plan. Each week builds on the last, guiding clients step-by-step toward sustainable results.
Who is this program for?
Alpha One is for high-achievers, busy professionals, parents, former athletes, and anyone ready to stop starting over. If you’ve felt stuck, burned out, or disconnected from your health, and you're ready to make lasting change, this is for you.
Do I need to be “in shape” to join?
Not at all. This program meets you where you are. Whether you’re just getting started or looking to level up, you’ll receive support and guidance tailored to your current fitness and health level.
Will I have to follow a strict diet or intense workout plan?
Nope. This program is built around sustainability. You’ll learn how to fuel your body and move in ways that work for your lifestyle. No extremes, just real strategies that stick.
What kind of results can I expect?
Clients often report increased energy, better mood, improved strength, clearer routines, and a more confident mindset. The biggest result? Consistency, and the ability to keep going long after the 6 weeks are over.
What if I fall off track?
Life happens, and this program accounts for that. You’ll be supported every step of the way, with tools to reset and refocus without guilt. It’s about progress, not perfection.