About
Overview
What you'll achieve
- Build structure and consistency
- Increase confidence and accountability
- Refine nutrition and movement habits
- Improve energy, focus, and productivity
- Celebrate real, sustainable progress
- Strengthen self-discipline
- Create momentum for long-term growth
Who this is for
- High-achieving professionals who want more energy, confidence, and focus to perform your best.
- Individuals who want to establish dependable daily routines for nutrition, movement, and mindset.
- Someone navigating life transitions, stress, or weight fluctuations, looking for guidance and support.
- Those who need accountability and guidance to maintain progress through busy or stressful seasons.
- Someone who simply feels stuck in old habits and wants a clear, supportive path forward.
What's included
- 8 weekly one-on-one coaching sessions (up to 60 minutes each)
- Weekly accountability check-ins and progress tracking
- Unlimited messaging support between sessions
- Guidance in nutrition, movement, and mindset development
- Fitness support (exercise planning, progressive movement strategies)
- Stress and mindset coaching
- Access to wellness tools and resources (recipes, supplement guides, lifestyle tips, and more)
Structure
1. Phase 1: Foundations (Week 1-2)
Goal: Build awareness and establish baseline habits
Activities: Food tracking for awareness, hydration target, simple strength training introduction, goal setting
Focus: Getting clear on where you are starting and building early consistency
2. Phase 2: Building Habits (Week 3-4)
Goal: Create structured routines and begin applying progressive overload in training
Activities: Start strength training with increased intention, shift from just tracking food to focusing on protein/macros, practice stress management basics
Focus: Moving from awareness → action, creating daily and weekly systems
3. Phase 3: Optimization (Weeks 5-6)
Goal: Level up training and nutrition for performance and results
Activities: Add intensity and variety to workouts (supersets, circuits), refine nutrition with macro balance, improve meal planning and prep strategies
Focus: Fine-tuning and pushing past the “beginner” stage while still supporting recovery
Prices
Available packages
Package 1
8 sessions · 8 weeks
480 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.