1-1 online sessions with a qualified expert
8-Week Program (Alpha Elevate)
by Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
Overview
What you'll achieve
Build structure and consistency
Increase confidence and accountability
Refine nutrition and movement habits
Improve energy, focus, and productivity
Celebrate real, sustainable progress
Strengthen self-discipline
Create momentum for long-term growth
Who this is for
High-achieving professionals who want more energy, confidence, and focus to perform your best.
Individuals who want to establish dependable daily routines for nutrition, movement, and mindset.
Someone navigating life transitions, stress, or weight fluctuations, looking for guidance and support.
Those who need accountability and guidance to maintain progress through busy or stressful seasons.
Someone who simply feels stuck in old habits and wants a clear, supportive path forward.
What's included
8 weekly one-on-one coaching sessions (up to 60 minutes each)
Weekly accountability check-ins and progress tracking
Unlimited messaging support between sessions
Guidance in nutrition, movement, and mindset development
Fitness support (exercise planning, progressive movement strategies)
Stress and mindset coaching
Access to wellness tools and resources (recipes, supplement guides, lifestyle tips, and more)
Program structure
1. Phase 1: Foundations (Week 1-2)
Goal: Build awareness and establish baseline habits
Activities: Food tracking for awareness, hydration target, simple strength training introduction, goal setting
Focus: Getting clear on where you are starting and building early consistency
2. Phase 2: Building Habits (Week 3-4)
Goal: Create structured routines and begin applying progressive overload in training
Activities: Start strength training with increased intention, shift from just tracking food to focusing on protein/macros, practice stress management basics
Focus: Moving from awareness → action, creating daily and weekly systems
3. Phase 3: Optimization (Weeks 5-6)
Goal: Level up training and nutrition for performance and results
Activities: Add intensity and variety to workouts (supersets, circuits), refine nutrition with macro balance, improve meal planning and prep strategies
Focus: Fine-tuning and pushing past the “beginner” stage while still supporting recovery
4. Phase 4: Sustainability & Independence (Weeks 7-8)
Goal: Learn how to maintain results in real-life situations and transition to independence
Activities: Build flexibility strategies for vacations/events, create long-term accountability systems, review progress and reset goals, mindset work for resilience
Focus: Taking the tools you’ve practiced and making them stick long after the program ends
What you'll need
Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
Prairie du Chien, United States
1 years experience
I’m not your typical health coach. I’m a straight shooter with a big heart, part motivator, part strategist, and always in your corner. I bring real-life experience, a no-fluff mindset, and a passion for helping people become the strongest version of themselves, inside and out.
I know what it’s like to feel stuck, to put yourself last, and to want more for your life. That’s why I meet you where you’re at, no judgment, no unrealistic expectations. Just honest conversations, sustainable strategies, and a ton of support.
I believe that true wellness isn’t about quick fixes, extremes, or chasing perfection, it’s about building consistent habits that align with your goals, your lifestyle, and your values. I take a whole-person approach, focusing on the four pillars of wellness: Nutrition, Movement, Mindset, and Lifestyle. These aren’t just boxes to check, they’re the foundation for lasting transformation.
As a coach, I’m not here to yell, shame, or overwhelm you. I’m here to walk alongside you to guide, challenge, and support you as you navigate the ups and downs of your health journey. I bring not only my professional training but also the lessons I’ve learned through my own struggles and growth.
I coach high achievers who are ready to take back control of their health and finally create balance without sacrificing their ambition. Together, we build resilience, strength, and confidence from the inside out.
Let's get to work!
"More from Brian
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The Alpha Fuel Pantry Makeover is a hands-on, educational session designed to help you take control of your food environment, make smarter choices at the store, and create a kitchen setup that supports your health goals and doesn't sabotage them. I like to think of it as an opportunity to clear out the confusion. In today’s food market, even the most health-conscious consumers are getting tricked by misleading packaging, buzzwords, and false “healthy” claims. Phrases like “natural,” “low fat,” “keto-friendly,” or “heart healthy” often hide ultra-processed ingredients, added sugars, or poor-quality oils. This session helps you see through the marketing B.S. and make confident, informed decisions about what you’re putting in your body.
3-Month Program (Alpha Elite)
The Alpha Elite Program is a 12-week experience designed for individuals ready to move beyond quick fixes and build a lifestyle that truly lasts. This phase is all about refinement, mastering consistency, strengthening your mindset, and aligning your daily habits with the person you’re becoming. From the start, you’ll receive a comprehensive lab review to identify key areas of focus and optimize your approach. Together, we’ll build powerful systems that integrate nutrition, movement, and mindset into your life in a way that’s sustainable, without restriction, burnout, or confusion. Throughout the program, you’ll learn how to navigate real-life challenges, build resilience, and develop the tools to stay consistent even when life gets demanding. At the end of your 12 weeks, we’ll perform a follow-up lab review to measure progress, track improvements, and refine your long-term strategy. By the end of Alpha Elite, you won’t just have stronger habits — you’ll have a clearer mind, balanced structure, and a lifestyle built on confidence, purpose, and lasting results.
4- Week Jumpstart Program (Alpha Rise)
The Alpha Rise Program is a focused 4-week jumpstart designed to help you build immediate momentum in your wellness journey. Whether you’re just getting started, getting back on track, or need a structured reset, this program gives you the clarity, tools, and accountability to take action and see results quickly. Through weekly one-on-one sessions, we’ll identify what’s holding you back, create realistic strategies that fit your lifestyle, and establish the habits that form the foundation for long-term success. You’ll leave this program with renewed confidence, sustainable structure, and a clear plan to continue your progress even after the four weeks are complete.
Single Coaching Session (Alpha Ignite)
The Alpha Ignite Session is a focused, results-driven session designed for individuals ready to break away from the noise and take intentional steps toward real change. Whether you're stuck in a rut, need a reset, or just want personalized guidance without committing to a full program, this session is your opportunity to recalibrate, refocus, and reclaim control.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is this program best suited for?
The program is ideal for individuals who are ready to strengthen their structure, consistency, and accountability. It bridges the gap between a short-term reset and long-term sustainable habits.
Do I need to be “in shape” to join?
Not at all. This program meets you where you are. Whether you’re just getting started or looking to level up, you’ll receive support and guidance tailored to your current fitness and health level.
Will I have to follow a strict diet or intense workout plan?
Nope. This program is built around sustainability. You’ll learn how to fuel your body and move in ways that work for your lifestyle. No extremes, just real strategies that stick.
What kind of results can I expect?
Clients often report increased energy, better mood, improved strength, clearer routines, and a more confident mindset. The biggest result? Consistency, and the ability to keep going long after the 8 weeks are over.
What if I fall off track?
Life happens, and this program accounts for that. You’ll be supported every step of the way, with tools to reset and refocus without guilt. It’s about progress, not perfection.