Anyone can have a life coach to guide them from where they are to where they want to go. You need a life coach, if you're questioning things in your life or in some life transition. Family and friends love you dearly, but they are not a coach, and they would want to fix things by telling you what you "should" or shouldn't do". Where the coach asks you specific questions to guide you to clarity and empower you to trust yourself to move forward.

Most assume that life coaches are only for people in business, or those who are completely down on their luck and they need "fixing". In reality, coaches help people of all walks with diverse backgrounds, goals, and aspirations, both professional and personal.

A great coach will not tell you what to do based on their own desires. Instead, the Coach will empower you to create goals that light you up, guiding, facilitating, and "being your cheerleader" to reach your goals.

Coaching is not a substitute for therapy. It can certainly feel like a therapeutic relationship since you're working one-on-one to resolve your challenges. If you're living with a mental health condition, also seek the support of a therapist.

Coaching sessions are personalized experiences designed to support the clients goals. Together, they create a safe space for open dialogue, goal setting, and actionable strategies. Through active listening, guidance, and targeted exercises, to help you navigate challenges, leverage strengths, and achieve personal and professional growth. These sessions are a collaborative journey toward unlocking your potential, fostering positive change, and ensuring you feel empowered and supported throughout.