PROGRAM DETAILS

Balanced Lifestyle

by Ashlee Peters

Languages

English

Type

1-1 Program

Duration

45 minutes / bi-weekly

Price

from 750 USD for 6 sessions

Overview

What you'll achieve

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Help clients prioritize key aspects of their personal and professional lives to align their actions

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Develop effective time management strategies to prioritize tasks, set boundaries, and allocate time

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Learn stress reduction techniques, mindfulness practices, and relaxation exercises to manage stress

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Offer tools and methods to enhance productivity, optimize workflows, and delegate tasks effectively

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Explore strategies for career advancement, skill development, and goal achievement

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Encourage the adoption of self-care routines, including physical fitness, nutrition & sleep hygiene

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Support personal growth initiatives, learning new skills, and pursuing interests outside work

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Teach assertiveness skills to effectively communicate needs, set boundaries, and manage expectations

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Provide strategies for handling conflicts and challenging conversations constructively

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Develop a plan for integrating habits and strategies into daily routines, ensuring sustainability

Who this is for

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Individuals who work from home or freelance and find it challenging to separate work from personal

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Entrepreneurs deeply involved in their businesses, often working long hours

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Parents balancing the demands of a career and family responsibilities

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Ambitious professionals focused on advancing their careers but struggling to maintain personal life

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Individuals who feel overworked and stressed by their professional responsibilities

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People undergoing significant life changes like starting a new job, relocating, or becoming a parent

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Individuals recovering from burnout who need to rebuild a balanced and healthy lifestyle

What’s included

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Text or Email Support in between sessions

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Customized between-session practice to practice new skills

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Detailed session summaries (A Client Favorite!)

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Development of a personalized treatment plan based on your assessment, goals, and preferences

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Resources related to boundaries, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies

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Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements

Program structure

1. Initial Assessment and Goal Setting

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Conduct an in-depth initial consultation to understand the client's current work-life balance, personal and professional challenges, and specific goals. Collaboratively establish clear, realistic, and achievable goals for improving work-life balance

2. Education and Awareness

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Provide educational materials and resources on the importance of work-life balance, including its impact on productivity, mental health, relationships, and overall well-being. Help clients identify their core values and priorities.

3. Skill Development and Strategies

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Develop personalized strategies to allocate time for work, family, self-care, and leisure activities. Provide tools for managing stressors and building resilience to prevent burnout. Train clients in assertiveness and boundary-setting skills.

4. Personalized Coaching Sessions

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Schedule sessions every two weeks. Each session will focus on different aspects of achieving balance, such as enhancing productivity, improving self-care, and strengthening relationships.

5. Practical Applications and Homework Assignments

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Design practical exercises and action steps between sessions to reinforce learning and encourage the application of new skills.

6. Progress Monitoring and Feedback

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Monitor the client's progress towards their goals through regular check-ins and progress reviews. Celebrate successes, identify areas for improvement, and adjust strategies as needed.

7. Support and Resources

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Offer additional resources such as reading materials, worksheets, online tools, and podcasts

8. Evaluation and Follow-Up

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Conduct a comprehensive evaluation at the end of the program to review achievements, assess client satisfaction, and identify areas for further growth. Offer optional follow-up sessions or maintenance check-ins to support long-term success.

What you’ll need