1-1 online sessions with a qualified expert
Balanced Lifestyle
by Ashlee Peters
Mental Health Coach | Parenting Coach
PROGRAM DETAILS
Balanced Lifestyle
by Ashlee Peters
English
1-1 Program
45 minutes / bi-weekly
from 750 USD for 6 sessions
Overview
What you'll achieve
Help clients prioritize key aspects of their personal and professional lives to align their actions
Develop effective time management strategies to prioritize tasks, set boundaries, and allocate time
Learn stress reduction techniques, mindfulness practices, and relaxation exercises to manage stress
Offer tools and methods to enhance productivity, optimize workflows, and delegate tasks effectively
Explore strategies for career advancement, skill development, and goal achievement
Encourage the adoption of self-care routines, including physical fitness, nutrition & sleep hygiene
Support personal growth initiatives, learning new skills, and pursuing interests outside work
Teach assertiveness skills to effectively communicate needs, set boundaries, and manage expectations
Provide strategies for handling conflicts and challenging conversations constructively
Develop a plan for integrating habits and strategies into daily routines, ensuring sustainability
Who this is for
Individuals who work from home or freelance and find it challenging to separate work from personal
Entrepreneurs deeply involved in their businesses, often working long hours
Parents balancing the demands of a career and family responsibilities
Ambitious professionals focused on advancing their careers but struggling to maintain personal life
Individuals who feel overworked and stressed by their professional responsibilities
People undergoing significant life changes like starting a new job, relocating, or becoming a parent
Individuals recovering from burnout who need to rebuild a balanced and healthy lifestyle
What’s included
Text or Email Support in between sessions
Customized between-session practice to practice new skills
Detailed session summaries (A Client Favorite!)
Development of a personalized treatment plan based on your assessment, goals, and preferences
Resources related to boundaries, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies
Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements
Program structure
1. Initial Assessment and Goal Setting
Conduct an in-depth initial consultation to understand the client's current work-life balance, personal and professional challenges, and specific goals. Collaboratively establish clear, realistic, and achievable goals for improving work-life balance
2. Education and Awareness
Provide educational materials and resources on the importance of work-life balance, including its impact on productivity, mental health, relationships, and overall well-being. Help clients identify their core values and priorities.
3. Skill Development and Strategies
Develop personalized strategies to allocate time for work, family, self-care, and leisure activities. Provide tools for managing stressors and building resilience to prevent burnout. Train clients in assertiveness and boundary-setting skills.
4. Personalized Coaching Sessions
Schedule sessions every two weeks. Each session will focus on different aspects of achieving balance, such as enhancing productivity, improving self-care, and strengthening relationships.
5. Practical Applications and Homework Assignments
Design practical exercises and action steps between sessions to reinforce learning and encourage the application of new skills.
6. Progress Monitoring and Feedback
Monitor the client's progress towards their goals through regular check-ins and progress reviews. Celebrate successes, identify areas for improvement, and adjust strategies as needed.
7. Support and Resources
Offer additional resources such as reading materials, worksheets, online tools, and podcasts
8. Evaluation and Follow-Up
Conduct a comprehensive evaluation at the end of the program to review achievements, assess client satisfaction, and identify areas for further growth. Offer optional follow-up sessions or maintenance check-ins to support long-term success.
