1-1 online sessions with a qualified expert
Wellbeing Optimizer (Flexible 1:1 Coaching)
by Sheila Certeza Asare
Woman-Centered Diabetes Health Coach
SESSION DETAILS
Wellbeing Optimizer (Flexible 1:1 Coaching)
by Sheila Certeza Asare
Save up to 15% when you book multiple sessions
English, Tagalog
1-1 Sessions
45 minutes
55 USD per session
Overview
What you'll achieve
Reconnect with your inner voice and embodied wisdom
Clarify what truly matters and release what no longer serves.
Cultivate confidence, energetic resilience, and aligned action.
Establish rhythms that support joy, vitality, and aligned living
Integrate lifestyle practices that support:
Sleep & Relaxation, Exercise & Movement, Nutrition & Hydration, Stress Management, Relationships
Who this is for
For women living with Type 2 Diabetes or at risk, seeking to optimize their health and well-being.
What’s included
Wheel of Life Mastery assessment to help you reflect on key areas of your life and where support is needed
VIA Character Strengths Assessment: Engage with the scientifically validated VIA Survey to identify your unique character strengths.
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What does the coaching focus on?
The coaching focuses on modifiable lifestyle factors, designed to help you balance blood sugar, optimize energy, and integrate sustainable lifestyle changes. Whether you’re managing Type 2 Diabetes, Pre-Diabetes, or just seeking a more vibrant, balanced life, we will create a customized plan tailored to your needs.
What should I expect from the sessions?
Each session is guided by your needs and intentions. We’ll begin with a short grounding practice—like breathwork or visualization—then move into reflective conversation focused on your lifestyle, energy, and goals. Coaching is not therapy; it’s forward-focused and helps you build clarity, confidence, and rhythms that support lasting change.
How long do I need to commit to the program?
The program is flexible. You can go session-per-session or commit to a longer-term plan with bundled sessions. The goal is to provide continuous support while helping you make sustainable, long-term changes for optimal health.