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1-1 Program

Becoming Her Group Coacing: A Gentle Midlife Reset 6 week group experience

Cherie Chase

by Cherie Chase

NBC-HWC Health and Wellness Coach

Becoming Her Group Coacing: A Gentle Midlife Reset 6 week group experience

About

Overview

What you'll achieve

  • • Gain clarity on where you are in this season of life—and where you truly want to go
  • • Reconnect with who you are beyond your roles and responsibilities
  • • Identify what’s been holding you back and begin to release it
  • • Build confidence in your decisions, voice, and direction
  • • Learn how to reframe fear-based thoughts using a simple, practical 4-step method
  • • Create small, sustainable changes that feel aligned—not overwhelming
  • • Clarify your core values and what truly matters most to you
  • • Feel more grounded, present, and connected in your everyday life
  • • Experience more joy, purpose, and inner strength
  • • Walk away with a clear vision and next steps for your next chapter

Who this is for

  • • You’re in a season of change and feel a pull toward something more—but aren’t sure what that is yet
  • • You’ve spent years showing up for others and are now ready to reconnect with yourself
  • • You feel a quiet sense that something in your life needs to shift
  • • You’re craving clarity, direction, and a deeper sense of purpose
  • • You want to feel more confident in your decisions and trust yourself again
  • • You find yourself overthinking, second-guessing, or feeling stuck in old patterns
  • • You’re ready to let go of what no longer serves you—but need support doing it
  • • You desire more joy, peace, and fulfillment in your everyday life
  • • You’re open to personal growth and willing to take small, meaningful steps forward
  • • You want to step into the woman you know you’re meant to be

What's included

  • • Six live, guided group coaching sessions (60 minutes each)
  • • An intimate, supportive space for connection, reflection, and meaningful growth
  • • Weekly guided journaling prompts to deepen self-awareness and clarity
  • • Proven coaching tools and frameworks designed for lasting transformation
  • • Intentional weekly “soul work” to help you integrate and apply what you’re learning
  • • A powerful 4-step practice to reframe thoughts and anchor yourself in truth
  • • Live coaching moments with personalized insight, support, and gentle accountability
  • • Breathwork and grounding techniques to cultivate calm, presence, and emotional balance
  • • A step-by-step framework rooted in clarity, confidence, and aligned change
  • • A personalized vision and next-step plan to guide your next chapter

Structure

1. Week 1: Your Present Season

We begin by slowing down and creating space to truly see where you are in this season of life. Through guided reflection and coaching, you’ll gain clarity around what’s shifting, what you’re feeling, and what you truly need moving forward.

2. Week 2: The Roles You Carry

This week is about coming back to yourself. You’ll explore the roles, expectations, and patterns that may have shaped you—and begin reconnecting with who you are beneath it all.

3. Week 3: What’s Ready to Shift

Together, we gently identify what is no longer serving you and where change is ready to happen. You’ll begin releasing what feels heavy and create space for something new to emerge

Prices

Available packages

Package 1

6 sessions · 6 weeks

247 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.