Group sessions
Becoming Her Group Coaching: A 6 week group experience
by Cherie Chase
NBC-HWC Health and Wellness Coach
Overview
What you'll achieve
Clarity on what truly matters now
A renewed sense of confidence and direction
Greater peace and trust in yourself
A deeper connection to who you are becoming
Freedom from old patterns and expectations
Create small, sustainable changes that feel aligned—not overwhelming
Clarify your core values and what truly matters most to you
Experience more joy, purpose, and inner strength
Feel more grounded, present, and connected in your everyday life
Walk away with a clear vision and next steps for your next chapter
Who this is for
You’re in a season of change and feel a pull toward something more—but aren’t sure what that is yet
You’ve spent years showing up for others and are now ready to reconnect with yourself
You feel a quiet sense that something in your life needs to shift
You’re craving clarity, direction, and a deeper sense of purpose
You want to feel more confident in your decisions and trust yourself again
You find yourself overthinking, second-guessing, or feeling stuck in old patterns
You’re ready to let go of what no longer serves you—but need support doing it
You desire more joy, peace, and fulfillment in your everyday life
You’re open to personal growth and willing to take small, meaningful steps forward
You want to step into the woman you know you’re meant to be
Program structure
1. Week 1: Clarity — Seeing Where You Are
Gently slow down, ground yourself, and begin to understand your current season. With honesty and compassion, you’ll take a look at where you are right now and create greater awareness—without judgment.
2. Week 2: Clarity — What’s Shaping You?
Explore the patterns, roles, and expectations that have been influencing your thoughts, decisions, and sense of self. Begin to recognize what may have been driving your life, often without you even realizing it.
3. Week 3: Confidence — Reconnecting to You
Reconnect with who you are in this season—your needs, your voice, and what matters most to you now. This week is about beginning to trust yourself again and becoming more confident in who you are and what you want.
4. Week 4: Confidence — Rewriting the Story
Identify the thoughts and beliefs that may be holding you back. Begin to renew your thinking and shift your inner dialogue in a more supportive, truthful direction—one that reflects who you are becoming.
5. Week 5: Change — What Matters Most
Clarify your values and priorities so you can begin making decisions that feel aligned and intentional. You’ll connect what you’ve discovered about yourself with how you want to live moving forward. This is where things start to click.
6. Week 6: Change — Your Next Chapter
Bring everything together and create a clear, meaningful plan for what’s next. You’ll leave with greater confidence, direction, and trust in yourself—and intentional steps for moving into your next chapter.
What you'll need
Verified Top Expert
Cherie Chase
NBC-HWC Health and Wellness Coach
Orchard Park, United States
2 years experience
I’m passionate about helping women reconnect with themselves and discover what health and wellness can truly look like in their own lives—mind, body, and spirit.
My journey into this work has been shaped by personal experience—navigating genetically high cholesterol, caring for my father through multiple health challenges, and committing to a plant-based lifestyle. These moments deepened my understanding of how important it is to make intentional, informed choices that support both our health and our lives.
As a National Board-Certified Health & Wellness Coach (NBC-HWC) and functional nutrition student, I understand the unique transitions women face—especially in seasons like perimenopause and post-menopause. But more than that, I understand what it feels like when something within you begins to shift.
My Christian faith is at the foundation of how I live and how I coach. I believe that true wellness is a God-given gift—and that we are called to care for ourselves in a way that honors both our bodies and our lives. My approach is rooted in compassion, encouragement, and helping you renew your mind so you can move forward with clarity and confidence.
Whether you’re seeking more balance, more energy, or a deeper sense of purpose, I’m here to walk alongside you.
You’re not meant to do this alone—and you don’t have to have it all figured out to begin.