1-1 online sessions with a qualified expert
Behavioral Health and Wellness Coaching
by Tammy Fernandez
Behavioral Health Coach, NBC-HWC, CHWC
PROGRAM DETAILS
Behavioral Health and Wellness Coaching
by Tammy Fernandez
English, Spanish
1-1 Program
30 minutes / weekly
from 680 USD for 8 sessions
Overview
What you'll achieve
To better understand and successfully navigate behavioral health challenges.
Who this is for
My coaching is geared to those feeling moderate levels of anxiety and depression.
What’s included
Resources, information and worksheets given as needed.
Program structure
1. CBT, Motivational Interviewing, resources and work pages.
<p>From the start we will use goal setting, your own internal motivation and past successes to help you to move closer to who you want to be. </p>
2. Short term learning
<p>Coaching is not forever. My goal is to help you to obtain and use your new tools to continue your progress and maintain stability after our coaching collaboration is completed. The time frame may vary depending on your progress and effort. </p>
What you’ll need
Tammy Fernandez
Behavioral Health Coach, NBC-HWC, CHWC
Ft.Lauderdale, United States
5 years experience