About
Overview
What you'll achieve
- To better understand and successfully navigate behavioral health challenges.
Who this is for
- My coaching is geared to those feeling moderate levels of anxiety and depression.
What's included
- Resources, information and worksheets given as needed.
Structure
1. CBT, Motivational Interviewing, resources and work pages.
From the start we will use goal setting, your own internal motivation and past successes to help you to move closer to who you want to be.
2. Short term learning
Coaching is not forever. My goal is to help you to obtain and use your new tools to continue your progress and maintain stability after our coaching collaboration is completed. The time frame may vary depending on your progress and effort.
Prices
Available packages
Package 1
8 sessions · 8 weeks
680 USD