What if I struggle to stick with my goals?

That's completely okay, and it's part of what we can explore together. That's what coaching is for. It's not about being perfect. We'll look at what happened, what you learned, and what may have gotten in the way, and how you might approach things differently moving forward.

Will you tell me exactly what I should do?

My role isn't to tell you what you should do. Instead, my role is to partner with you to help discover strategies that fit your values, circumstances, and life. You are the expert on you.

What happens between sessions?

This is where the real magic happens. This is when you'll have the chance to put into practice what we discuss during sessions. You'll also have opportunities for check-ins between sessions and educational resources may also be provided upon request when they're relevant to what you're working on and needed.

What happens after the 6 sessions?

You'll have the option to continue your coaching journey with another Better Being journey (including an additional option, "Sustaining Better Being", for returning clients) or a session-to-session option. You can also take what you've learned and continue applying it independently. There is no obligation to continue and you can always reach back out later if needed.

Building Better Being, by Brittany J.

About

Overview

What you'll achieve

Greater clarity around the habits and behaviors that support your well-being
A deeper understanding of you personal patterns, motivations, and barriers
Clear, meaningful goals that align with the life you want to create
Personalized strategies for building and maintaining healthier habits
Tools for navigating setbacks, obstacles, and all-or-nothing thinking
Greater confidence in your ability to make changes that are realistic and sustainable
A stronger foundation for continuing to grow beyond your coaching experience

Who this is for

Those who know what they want to change but have trouble turning intentions into consistent action
Those who are tired of starting over and want to approach change in a more sustainable way
Those who want to develop healthier habits without getting stuck trying to strivefor perfection
Those who feel stuck in patterns that no longer serve them
Those who want support creating routines that fit their actual life, not an idealized version of it
Those who've made progress before but struggle to maintain it over time
Those who're ready for more support and accountability than a short-term coaching experience provides
Those who want to better understand themselves rather than simply being told what they should do
Those ready to tap into the expert within them

What's included

6 one-on-one health & wellness coaching session (personalized coaching centered around your goals, priorities, and needs)
Ongoing support between sessions (Check-ins for encouragement, accountability, and support as needed)
Personalized action steps (designed to help you put your goals into practice between sessions)
Educational resources as needed to support your coaching goals
Habit-building strategies (exploring approaches for creating, maintaining, and adjusting habits in ways that work for you)
Progress reflection and adjustment (Regular opportunities to reflect on what's working, identify challenges, and adjust your approach)
A supportive, judgement-free coaching relationship (A safe space to explore, learn, and grow without perfection being the goal)

Structure

1. 1. Explore and Understand: Where you are now and Where you want to be

Initial 45-minute session focused on your overall ideal life vision and explore your current habits, routines, environment, strengths, challenges, and what you would like to change.

2. 2. Clarify: What matters most

Identify the habits and goals that matter most to you and connect those with the bigger vision of your life and well-being that you want to create.

3. 3. Build: Creating new patterns

Explore realistic ways to begin building new habits and identify strategies that fit your personality, priorities, and everyday life.

Prices

Available packages

Building Better Being

6 sessions · On demand

407 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

45-minutes for initial session. Roughly 30 minutes for the follow-up sessions.

Ideally, weekly sessions are best when starting out with coaching to provide optimal benefits while building new habits for faster progress. If continuing coaching (after the conclusion of this package) for sustaining habits and maintenance, then biweekly (every other week) may prove to be beneficial to leave more room for personal practice and less dependence on me (the coach) while still maintaining support/guidance along the way.

No. Health & Wellness coaching is a collaborative process rather than a prescriptive one. I won't provide individualized nutrition/exercise plans. When appropriate, I can provide general educational resources and help you identify questions to discuss with a qualified professional such as a registered dietitian, personal trainer, or physical therapist.