Is this package/journey right for me? I'm new to health coaching.

Absolutely! The Better Being First Step is designed to be an approachable introduction to health & wellness coaching. It gives you an opportunity to experience the coaching process and see how it may support you.

What happens after I complete the 3 sessions?

You can choose to continue your Better Being journey with another coaching package or transition to a session-to-session option. There's no pressure to continue. The goal is to help you find the level of support that best fits your needs. (:

Better Being First Step, by Brittany J.

About

Overview

What you'll achieve

Greater Clarity... around your health & wellness priorities and what you want to work toward
Better recognition and understanding of the barriers that may be getting in the way of making healthy changes.
Realistic, personalized goals that fit your life, needs, and current circumstances
Practical Strategies and Small Action Steps you can start putting into practice
Greater Confidence and direction as you continue working toward better being
A foundation for sustainable change that you can continue building on beyond this package

Who this is for

Someone who is ready to make positive changes but aren't sure where to start
Someone who has a health or wellness goal and wants support turning it into realistic action steps
Someone who may feel stuck, overwhelmed, or unsure how to create healthier habits that actually fit your life and want a starting direction
Someone who wants personalized guidance and accountability without committing to a longer coaching program
Someone who's curious about health & wellness coaching and wants to see if it's right for you
Someone who's tried making changes on their own and would benefit from having a support partner in your corner

What's included

One 45-min initial, two 30-min follow-up H&W coaching sessions (Designed to focus your vision and help you identify meaningful and achievable next steps)
Check-in between sessions (upon request) for brief support and accountability throughout your coaching experience.
Educational resources as needed (in those times when you truly just don't know)
A supportive, judgement-free coaching space (a place to reflect, explore what matters to you, and work toward Better Being at your own pace)

Structure

1. Discover - Session 1

Explore your current health & wellness

Explore your ideal vision

Identify what matters most to you

Clarify your priorities and goals

Establish your first action step (if you're ready)

2. Build - Session 2

Check-in from last action step (if one was made)

Review what's been working

Explore barriers and challenges

Adjust strategies as needed

Get a direction rolling

3. Continue Building - Session 3

Reflect on your progress

Identify what's changed or what you've learned

Strengthen strategies that work for you

Create a plan for continuing your progress beyond this package

(or you may continue coaching if you would to, then we would discuss options for that)

Prices

Available packages

3-Sessions, 3-6 weeks Coaching Package

3 sessions · On demand

232 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

45 minutes for the intial session and exploration, approx. 30 minutes for the follow up sessions

Ultimately, that depends on you and what you need for that session. We will explore your current situation, your ideal vision for your life and maybe what some barriers may be along with your strengths. We will narrow down your focus and maybe make action steps when you're ready.

Not at all. You can come with one and you can come with just a general desire to feel better, or simply a sense that something needs to change. Part of our work together can be figuring out where to start.