1-1 online sessions with a qualified expert
Better Being First Step
by Brittany Jones
Certified Health & Wellness Coach
Overview
What you'll achieve
Greater Clarity... around your health & wellness priorities and what you want to work toward
Better recognition and understanding of the barriers that may be getting in the way of making healthy changes.
Realistic, personalized goals that fit your life, needs, and current circumstances
Practical Strategies and Small Action Steps you can start putting into practice
Greater Confidence and direction as you continue working toward better being
A foundation for sustainable change that you can continue building on beyond this package
Who this is for
Someone who is ready to make positive changes but aren't sure where to start
Someone who has a health or wellness goal and wants support turning it into realistic action steps
Someone who may feel stuck, overwhelmed, or unsure how to create healthier habits that actually fit your life and want a starting direction
Someone who wants personalized guidance and accountability without committing to a longer coaching program
Someone who's curious about health & wellness coaching and wants to see if it's right for you
Someone who's tried making changes on their own and would benefit from having a support partner in your corner
What's included
One 45-min initial, two 30-min follow-up H&W coaching sessions (Designed to focus your vision and help you identify meaningful and achievable next steps)
Check-in between sessions (upon request) for brief support and accountability throughout your coaching experience.
Educational resources as needed (in those times when you truly just don't know)
A supportive, judgement-free coaching space (a place to reflect, explore what matters to you, and work toward Better Being at your own pace)
Program structure
1. Discover - Session 1
Explore your current health & wellness
Explore your ideal vision
Identify what matters most to you
Clarify your priorities and goals
Establish your first action step (if you're ready)
2. Build - Session 2
Check-in from last action step (if one was made)
Review what's been working
Explore barriers and challenges
Adjust strategies as needed
Get a direction rolling
3. Continue Building - Session 3
Reflect on your progress
Identify what's changed or what you've learned
Strengthen strategies that work for you
Create a plan for continuing your progress beyond this package
(or you may continue coaching if you would to, then we would discuss options for that)
What you'll need
Verified Top Expert
Brittany Jones
Certified Health & Wellness Coach
United States
1 years experience
Hi, I’m Brittany!
I’m so glad you’re here. Welcome!
Professionally, I'm a Certified Health Coach through mindbodygreen and am currently pursuing my National Board Certification in Health & Wellness Coaching (NBC-HWC) through NBHWC. I also practice as a licensed Physical Therapist, which has given me the privilege of helping people recover physically while witnessing firsthand that true wellness extends far beyond the body. Lasting health is influenced by our mindset, habits, relationships, stress, purpose, and the way we care for ourselves as whole people.
That perspective has shaped the way I coach.
I believe health isn't about perfection or the latest trend. It's about creating a life that feels balanced, sustainable, and aligned with who you are.
For me, health coaching is personal. Like many of my clients, I've faced my own health challenges (PCOS, weight maintenance issues, ADHD, poor food/exercise relationships and gut health issues), and I understand how overwhelming change can feel. My journey taught me that true wellness isn't about perfection or deprivation, it's about creating sustainable habits that work for you, shifting and renewing your mindset, learning to care for yourself with compassion, and still embracing the joys of life. I’ve seen the impact even just a small step can make.
That's exactly why I became a health coach. Through my years of helping others as a physical therapist and journeying my own health challenges, I believe every person already has incredible strength, resilience, and wisdom within them. Sometimes, we just need someone to walk alongside us…someone who listens without judgment, asks the right questions, and helps us reconnect with what's most important to us.
It'd be my honor to support you in your journey towards better being.
"More from Brittany
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long are coaching sessions?
45 minutes for the intial session and exploration, approx. 30 minutes for the follow up sessions
What will we talk about during our session?
Ultimately, that depends on you and what you need for that session. We will explore your current situation, your ideal vision for your life and maybe what some barriers may be along with your strengths. We will narrow down your focus and maybe make action steps when you're ready.
Do I need to have a specific goal in mind before starting?
Not at all. You can come with one and you can come with just a general desire to feel better, or simply a sense that something needs to change. Part of our work together can be figuring out where to start.
Is this package/journey right for me? I'm new to health coaching.
Absolutely! The Better Being First Step is designed to be an approachable introduction to health & wellness coaching. It gives you an opportunity to experience the coaching process and see how it may support you.
What happens after I complete the 3 sessions?
You can choose to continue your Better Being journey with another coaching package or transition to a session-to-session option. There's no pressure to continue. The goal is to help you find the level of support that best fits your needs. (: