1-1 online sessions with a qualified expert
Better Being with Brittany - Complimentary Coaching
by Brittany
Overview
What you'll achieve
Greater clarity around your health & wellness priorities and what direction to go
Better understanding of your habits, patterns, values, strengths and challenges
Personalized action steps that align with what matters most to you (when you're ready)
Greater confidence in yourself and capabilities to make meaningful changes
A stronger foundation for sustainable health and well-being
A clear idea of how coaching can support you, even beyond these 5 sessions
Who this is for
If you have a health & wellness goal you'd like support with
If you're struggling to turn your intentions into consistent action
If you want personalized guidance, encouragement, and accountability - a partner in thought.
If you've tried making changes on your own and would benefit from having someone in your corner
If you're willing to explore what better health and well-being could look like for you
If you're seeking a safe space to bounce your health ideas around, trial-and-error those ideas, discover and explore more without judgement.
What's included
5 complimentary one-on-one health & wellness coaching sessions (45min initial, 30 minute follow-ups)
Personalized coaching based on your goals, priorities, and needs
Between-session check-ins for support and accountability
Relevant educational resources and tools as appropriate
A supportive, judgment-free space to explore your goals and work toward Better Being
Personalized action steps to help turn our conversations into meaningful changes
Program structure
1. Discover - Session 1
Get to know where you are now, explore your ideal vision and what matters most to you, and identify the areas of your well-being you'd like to focus on.
2. Clarify - Session 2
Dig deeper into your vision, explore what's been getting in the way, and identify realistic strategies that fit your life.
3. Build - Session 3
Put your vision into action by developing practical habits, strategies, and next steps that feel achievable and meaningful. Even a small step is still a step forward.
4. Adjust - Session 4
Reflect on your progress, celebrate what's working, and work through challenges or barriers that have come up along the way. Continue focusing on what you choose to focus on.
5. Continue - Session 5
Look at what you've learned, recognize your progress, and create a plan for continuing your Better Being journey beyond your complimentary coaching experience.
6. General Coaching Experience as a whole
Your coaching experience will be personalized to you. These sections provide a general framework, but our conversations will always be guided by your goals and needs.
What you'll need
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this really free?
Yes! This promotional coaching experience includes 5 one-on-one coaching sessions at no cost to you. Just you time and experience.
Why are you offering free coaching?
I'm currently growing my new coaching practice and am offering a limited number of complimentary coaching experiences to individuals who are interested in exploring health & wellness coaching.
How long are the sessions
The initial session is 45 minutes. The follow-ups are each around 30 minutes.
What will we talk about?
In general, we will explore your ideal vision for your life in regards to your health & wellness (sleep, nutrition, social, work, exercise, stress, etc.). Specifically, it depends on you and what you want to work towards. We may explore current habits, priorities, challenges, motivations, values, strengths, and practical ways to move forward. Creating meaningful change, one small step at a time.
Do I need a specific goal?
Not at all. You can come with a specific goal in mind and you can come with a general desire to feel healthier, or simply a sense that you'd like something to change.
Is there any obligation to purchase a package after the complimentary sessions?
Absolutely not. These 5 sessions are completely complimentary without any strings or obligations attached. No purchases required. I'm just simply hoping to grow the awareness of my coaching practice and the benefits of health & wellness coaching. If you decide you'd like continued support afterward, we can discuss options that may be a good fit for you.
What happens after my 5 sessions?
You'll have the option to continue with one of the Better Being with Brittany Coaching journeys/packages or a session-to-session option. Otherwise, our coaching partnership will conclude after the 5th session. Continuing is completely optional and there is no obligation. It's simply available if you'd like to continue.