Will you give me a specific diet or exercise plan?

No. Health & wellness coaching is collaborative and client-led. I can provide general educational information and resources when appropriate, but individualized nutrition or exercise plans should come from the appropriate qualified professional. I can help direct you towards an appropriate professional if needed.

Is this a good alternative to a coaching package?

It can be if you have one specific topic you'd like to briefly address to get on track, if you want occasional support, or aren't sure whether ongoing coaching is right for you. The best value will likely come with a package. Packages include sessions at a discounted rate. However, a single session purchase creates the most flexibility and freedom for you and your schedule.

Can I book another session later?

Yes. If you find that you'd benefit from additional coaching, you can schedule another individual session (30-min) or explore one of the Better Being with Brittany Coaching packages. If you prefer to continue session-to-session at a 45-minute length, we can discuss that option as well. I'm here to support what works best for you and fits best into your schedule as able.

Will you give me educational resources?

When appropriate, I can provide educational resources relevant to your needs based on what we've discussed. Resources will be personalized to the focus of your session and needs. Available upon your request.

Better Being with Brittany: Single 1-1 Coaching Session, by Brittany J.

About

Overview

What you'll achieve

Greater clarity around your vision, a goal, challenge, and/or area of your well-being
A better understanding of what may be helping or getting in the way
New perspective or insights to consider
One or more realistic steps you feel ready to take
Practical strategies or ideas to help you move forward
Greater confidence and direction around your next step

Who this is for

Those curious about health & wellness coaching and want to experience a session for yourself
Those who have a specific goal, challenge, or topic you'd like to explore
Those who feel stuck and want help identifying a way forward
Those looking for some perspective or accountability, for motivation
Those wanting to talk through a health or wellness-related goal before deciding whether ongoing coaching is right for you
Those already making changes and want support reassessing or getting back on track
Those wanting personalized coaching but don't need an ongoing package

What's included

One 45-minute initial one-on-one health & wellness coaching session (30-minute follow ups)
Personalized coaching focused on your priorities and needs
Space to explore a specific goal, challenge, habit, or area of focus
Clarity on your vision for your life and where you want to go
Collaborative identification of realistic next steps
Relevant educational resources or tools when appropriate upon request
A supportive, judgment-free space to reflect and explore
More clarity and confidence in which direction to head on your better being journey

Prices

Available packages

45 min session

78 USD

2 sessions, 45 min each

148.20 USD 5% off

3 sessions, 45 min each

208.26 USD 11% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

This first session will be 45 minutes.

If you choose to continue with follow-up appointments, those will be approximately 30 minutes.

You can bring any health & wellness topic: a goal, challenge, habit, or any area of your well-being you'd like to explore. The conversation is guided by what is most relevant, meaningful and important to you.

No. A specific goal can be helpful, but you can also come with a general feeling that you'd like to make a change or simply want some support figuring out where to start.