Recognize how scripture can guide healthy choices
Integrate prayer and scripture study into your wellness routine
Develop a stronger sense of stewardship over your body as a gift from God
Increased self-awareness of your physical and spiritual health
Recognize the connection between your thoughts and your physical and spiritual well-being
Improved self-discipline
A sense of empowerment to make positive changes in your life
Setting realistic, faith-based SMART health goals
Identify & address unhealthy habits & Implement practical strategies to cultivate positive habits
Develop self-compassion and forgiveness when facing challenges
You have specific health goals or struggles that need personal attention.
You want to deepen your understanding of how faith and wellness intersect in practical ways.
You have an open mind and curiosity to explore new strategies and ideas to improve your health.
You are eager to challenge old habits and open the door to fresh, new possibilities.
You’re willing to roll up your sleeves and do the work.
You know that lasting transformation requires effort, commitment, and faith.
You’re inspired by passion and enthusiasm.
You desire a supportive and personalized partnership to achieve lasting transformation.
You desire to align your health journey with God’s purpose for your life.
You’ve started the GLEAN course and need deeper, targeted guidance in a particular area.
Weekly or bi-weekly coaching sessions
Email or chat support between sessions
Customized Support: Your journey is unique, and your plan will be, too
Faith-Based Guidance: With scripture and prayer, we’ll anchor your wellness journey in God’s Word
Whole-Person Focus: We’ll address your body, mind, and spirit to achieve true balance and vitality
Sustainable Results: Learn habits and strategies that last a lifetime, not just a season
Encouragement, accountability, and practical tools to help keep you on track
Handouts, worksheets, and other relevant materials to help you in your journey