About
Overview
What you'll achieve
- Recognize how scripture can guide healthy choices
- Integrate prayer and scripture study into your wellness routine
- Develop a stronger sense of stewardship over your body as a gift from God
- Increased self-awareness of your physical and spiritual health
- Recognize the connection between your thoughts and your physical and spiritual well-being
- Improved self-discipline
- A sense of empowerment to make positive changes in your life
- Setting realistic, faith-based SMART health goals
- Identify & address unhealthy habits & Implement practical strategies to cultivate positive habits
- Develop self-compassion and forgiveness when facing challenges
Who this is for
- You have specific health goals or struggles that need personal attention.
- You want to deepen your understanding of how faith and wellness intersect in practical ways.
- You have an open mind and curiosity to explore new strategies and ideas to improve your health.
- You are eager to challenge old habits and open the door to fresh, new possibilities.
- You’re willing to roll up your sleeves and do the work.
- You know that lasting transformation requires effort, commitment, and faith.
- You’re inspired by passion and enthusiasm.
- You desire a supportive and personalized partnership to achieve lasting transformation.
- You desire to align your health journey with God’s purpose for your life.
- You’ve started the GLEAN course and need deeper, targeted guidance in a particular area.
What's included
- Weekly or bi-weekly coaching sessions
- Email or chat support between sessions
- Customized Support: Your journey is unique, and your plan will be, too
- Faith-Based Guidance: With scripture and prayer, we’ll anchor your wellness journey in God’s Word
- Whole-Person Focus: We’ll address your body, mind, and spirit to achieve true balance and vitality
- Sustainable Results: Learn habits and strategies that last a lifetime, not just a season
- Encouragement, accountability, and practical tools to help keep you on track
- Handouts, worksheets, and other relevant materials to help you in your journey
Prices
Available packages
Package 1
6 sessions · 12 weeks
660 USD
Package 2
12 sessions · 24 weeks
1080 USD