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1-1 Program

Body and Mind Transformation 12

Lark Applewhite

by Lark Applewhite

Health Coach

Body and Mind Transformation 12

About

Overview

What you'll achieve

  • Improved Physical Health
  • Lasting Healthy Habits
  • Progress Toward Weight and Body Composition Goals
  • Increased Mental Clarity and Reduced Stress
  • Increased Confidence and Motivation
  • Personalized Maintenance Plan

Who this is for

  • Busy individuals seeking structured guidance to improve their fitness and wellness.
  • Those who thrive on setting and tracking health goals for lasting change.
  • Individuals looking to boost energy, mental clarity, and reduce stress holistically.
  • People ready to move beyond quick fixes toward sustainable health habits.
  • Those in transition, aiming to prioritize wellness for a balanced lifestyle.

Prices

Available packages

Package 1

12 sessions · 12 weeks

850 USD

Package 2

4 sessions · 4 weeks

300 USD