PROGRAM DETAILS

Body and Mind Transformation 12

by Lark Applewhite

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 1199 USD for 12 sessions

Overview

What you'll achieve

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Improved Physical Health

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Lasting Healthy Habits

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Progress Toward Weight and Body Composition Goals

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Increased Mental Clarity and Reduced Stress

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Increased Confidence and Motivation

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Personalized Maintenance Plan

Who this is for

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Busy individuals seeking structured guidance to improve their fitness and wellness.

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Those who thrive on setting and tracking health goals for lasting change.

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Individuals looking to boost energy, mental clarity, and reduce stress holistically.

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People ready to move beyond quick fixes toward sustainable health habits.

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Those in transition, aiming to prioritize wellness for a balanced lifestyle.