Do you offer faith-based or religious encouragement during training?

No. My training sessions are secular and focused on physical mechanics, inclusive movement, and evidence-based wellness practices. While I respect your personal beliefs, they are not a part of the professional instruction.

BOGO Virtual Personal Training (60 Minutes), by Shannon P.

About

Overview

What you'll achieve

Total-Body Functional Strength: Develop balanced strength that supports your daily activities, improved posture, and long-term joint health.
Mastery of Movement Mechanics: With more time for real-time form correction, you’ll gain a deep understanding of how to move safely and confidently.
Increased Mobility & Flexibility: Dedicated time for dynamic stretching and recovery to improve your range of motion and reduce physical tension.
Enhanced Mind-Body Connection: Learn to tune into your body’s internal cues, balancing effort with ease and respecting your energy levels.
Sustainable Habit Formation: Build the stamina and consistency needed to make movement a regular, non-punitive part of your self-care routine.
A Fully Personalized Toolkit: Experience a custom-designed workout that uses your available space and equipment (or lack thereof) to meet your specific goals.

Who this is for

Individuals Who Value a Complete Experience: If you want a structured session that includes a thoughtful warm-up, a robust workout, and a restorative cool-down.
Those Seeking an Inclusive, Safe Space: If you’ve felt marginalized by traditional fitness culture and want a trainer who celebrates body diversity and weight n
Movers Navigating Chronic Pain or Limited Mobility: The extra time allows us to move slowly, make precise modifications, and ensure every exercise feels support
Busy People Ready for a Dedicated "Hour of Power": If you want to maximize your time at home with professional accountability and expert guidance.
Anyone Reclaiming Movement from Diet Culture: If you are ready to exercise because it makes you feel strong and capable, not because you’re trying to change you

What's included

60 Minutes of Individualized Instruction: A private video session focused entirely on your form, progress, and goals.
Comprehensive Session Design: A workout tailored to your current fitness level and the equipment you have available.
Real-Time Coaching & Form Cues: Immediate feedback to keep you safe and help you get the most out of every movement.
Post-Session Summary: A brief recap of what we worked on, including any specific cues or modifications to remember for your solo practice.
Compassionate Accountability: A partnership rooted in encouragement and respect for your body’s daily fluctuations.

Prices

Available packages

60 min session

120 USD

2 sessions, 60 min each

120 USD 50% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Not at all! Because we have a full hour, we can take things at a much slower, more intentional pace. We spend more time on the warm-up and education, ensuring you never feel rushed or overwhelmed.

Nope. We can fill a very effective 60-minute session using bodyweight movements, mobility flows, and functional patterns. If you have equipment, we’ll use it; if not, we’ll get creative!

Absolutely. While I coach from a weight-neutral perspective—focusing on strength, stamina, and consistency—this space is open to everyone. I am here to help you move safely and build a healthy relationship with exercise, regardless of your personal goals.