1-1 online sessions with a qualified expert
BOGO Virtual Personal Training (60 Minutes)
by Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Overview
What you'll achieve
Total-Body Functional Strength: Develop balanced strength that supports your daily activities, improved posture, and long-term joint health.
Mastery of Movement Mechanics: With more time for real-time form correction, you’ll gain a deep understanding of how to move safely and confidently.
Increased Mobility & Flexibility: Dedicated time for dynamic stretching and recovery to improve your range of motion and reduce physical tension.
Enhanced Mind-Body Connection: Learn to tune into your body’s internal cues, balancing effort with ease and respecting your energy levels.
Sustainable Habit Formation: Build the stamina and consistency needed to make movement a regular, non-punitive part of your self-care routine.
A Fully Personalized Toolkit: Experience a custom-designed workout that uses your available space and equipment (or lack thereof) to meet your specific goals.
Who this is for
Individuals Who Value a Complete Experience: If you want a structured session that includes a thoughtful warm-up, a robust workout, and a restorative cool-down.
Those Seeking an Inclusive, Safe Space: If you’ve felt marginalized by traditional fitness culture and want a trainer who celebrates body diversity and weight n
Movers Navigating Chronic Pain or Limited Mobility: The extra time allows us to move slowly, make precise modifications, and ensure every exercise feels support
Busy People Ready for a Dedicated "Hour of Power": If you want to maximize your time at home with professional accountability and expert guidance.
Anyone Reclaiming Movement from Diet Culture: If you are ready to exercise because it makes you feel strong and capable, not because you’re trying to change you
What's included
60 Minutes of Individualized Instruction: A private video session focused entirely on your form, progress, and goals.
Comprehensive Session Design: A workout tailored to your current fitness level and the equipment you have available.
Real-Time Coaching & Form Cues: Immediate feedback to keep you safe and help you get the most out of every movement.
Post-Session Summary: A brief recap of what we worked on, including any specific cues or modifications to remember for your solo practice.
Compassionate Accountability: A partnership rooted in encouragement and respect for your body’s daily fluctuations.
What you'll need
Verified Top Expert
Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Cave Creek, United States
15 years experience
My journey into wellness began in 2009 with a single Zumba class. I fell in love with movement as a celebration, leading me to run my first half-marathon in early 2011 and transition into teaching that same year. By 2012, I was operating my own fitness studio, and by 2014, I was fully immersed in the industry, simultaneously teaching and coaching at 24 Hour Fitness, LA Fitness, Mountainside Fitness, and the YMCA.
Navigating those diverse environments gave me a front-row seat to the gaps in traditional fitness. While I loved the energy, I saw a need for a more inclusive, sustainable approach to health. In 2016, a major Achilles tendon surgery sidelined me for ten months, a pivotal period that shifted my focus from high-impact performance to long-term resilience and community health. I transitioned into leadership at the YMCA, helping build large-scale initiatives to support healthy living for all.
Today, I’ve traded the "no pain, no gain" mentality for a clinical, weight-neutral (HAES) approach. As an NBC-HWC, I combine my fifteen years of "in the trenches" fitness experience with evidence-based coaching to create a truly inclusive space, where health is defined by how you feel, not a number on a scale.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is 60 minutes too much for a beginner?
Not at all! Because we have a full hour, we can take things at a much slower, more intentional pace. We spend more time on the warm-up and education, ensuring you never feel rushed or overwhelmed.
Do I need a lot of equipment for a full hour?
Nope. We can fill a very effective 60-minute session using bodyweight movements, mobility flows, and functional patterns. If you have equipment, we’ll use it; if not, we’ll get creative!
Can I still do this if I have a specific weight goal?
Absolutely. While I coach from a weight-neutral perspective—focusing on strength, stamina, and consistency—this space is open to everyone. I am here to help you move safely and build a healthy relationship with exercise, regardless of your personal goals.
Do you offer faith-based or religious encouragement during training?
No. My training sessions are secular and focused on physical mechanics, inclusive movement, and evidence-based wellness practices. While I respect your personal beliefs, they are not a part of the professional instruction.