About
Overview
What you'll achieve
- Clarity about what matters most to you and where to begin
- Personalized goals that reflect your priorities in your life
- Greater awareness of the habits and patterns influencing your health
- Practical strategies you can realistically put into action
- Stronger habits and greater confidence in making choices that support your wellbeing.
- A personalize "next-step" plan to continue your wellness journey
Who this is for
- You want to enter this new stage of life with confidence and strength
- You are noticing changes in your overall health and/or wellbeing that are concerning
- You are bombarded by information on the newest trends, but don't know if they are right for you.
- You are looking for a personalized approach that addresses your unique circumstances. .
- You don't want to be told what to do, but rather have someone who will help you decide for yourself.
- You want the "space" to speak your concerns in a non-judgmental atmosphere with someone who is interested in what you personally want.
- You know what you want to do, but need a game plan to help it become sustainable.
What's included
- Initial coaching assessment/intake - 90 minutes
- 8 × 60-minute individual coaching sessions over 3 months time
- Personalized coaching 1:1 with you in the drivers seat
- Collaborative action planning
- Between-session accountability
- Secure client communication for brief coaching-related questions
- Progress review throughout the program
- Final session focused on maintaining progress and creating a sustainable next-step plan
- The ability to upgrade to the Transformation Program anytime during the Foundations Program.
Structure
1. Strong and Sharp Foundations
8 - Week Personalized Coaching over 3-4 months
Weeks 1-4: Weekly Coaching
Weeks 5-8: Bi-Weekly Coaching
The Foundations program is designed to be completed over 3–4 months, with flexibility built in for the unexpected demands of life. We’ll move at a pace that works for you, while staying focused on the small, consistent steps that create meaningful change.
Prices
Available packages
8-Session Personalized Coaching Package
8 sessions · 3 months
1125 USD