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Hi, I’m Kayla Stubbs aka Coach Kayla

I am a Board Certified Health Coach with 10 years of experience and a background in weight loss, diabetes reversal and building healthy habits. I listen empathetically, run for my mental health, and a mother to two (three, if you count the dog!).

I understand what it is like to give all your energy away to everyone else. It is incredibly easy to lose your own identity in the beautiful, exhausting chaos of caregiving. That is why my mission is to help you feel aligned with who you are outside of being a caregiver.

I want to help you tune back into your own body, find your balance, and truly feel like yourself again. Together, we will focus on practical, sustainable shifts that honor your needs:

• Stress Management: Identify the root causes of your stress and build lasting coping techniques.

• Somatic Regulation: Implement restorative breathwork exercises to calm your nervous system.

• Everyday Nutrition: Introduce gentle nutrition tweaks that help you feel your absolute best.

• Restorative Sleep: Design practical sleep schedule support to help you finally wake up rested.

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