Overview

What you'll achieve

Maintain gains without slipping back into old patterns

Identify early signs of overload or imbalance before they escalate

Adjust habits and routines as demands change

Stay aligned with recovery, movement, and energy goals

Preserve consistency with less time commitment

People who already have functional routines and want periodic expert input to stay on track

Those in ongoing recovery, habit, and activity support

Sessions twice a month

Applicable resources to help support your goals (as they come up)

Vancouver, United States

3 years experience