1-1 online sessions with a qualified expert
Calm And In Control: Executive Dysfunction Management
by Kat Vee
NBHWC Health and Wellness Coach Candidate
Overview
What you'll achieve
Reduced stress. Better focus. We'll work together to get you the tools you need to structure your days, accomplish your tasks, and keep your stress under control.
Who this is for
This program is ideal for anyone who struggles with executive dysfunction. If accomplishing daily tasks, tackling big projects, or getting things done without a looming deadline feels impossible, causing you extra stress and even panic, this program is for you.
What's included
The keys to this program are structure and accountability. In addition to one-on-one sessions, you'll receive unlimited support between sessions; assessments, tracking tools, and vetted resources tailored to your particular needs; breathing and meditation tools; and as with all my offerings, unconditional compassion, kindness, and support.
What you'll need
Kat Vee
NBHWC Health and Wellness Coach Candidate
Baltimore City, United States
1 years experience
An individual of many talents, Kat is a healer, artist, scientist, and an extremely good listener. A member of both the LGBTQIA+ and the chronic disease communities, she brings deep compassion into all her work, paired with lived experience and unconditional acceptance.
Currently working towards NBHWC board certification as a Health and Wellness Coach, she holds certificates in Cannabis Science and Herbal Studies from Notre Dame of Maryland's School of Integrative Health, is a Certified Professional Aromatherapist with the National Association of Holistic Aromatherapists, and is a Reiki Master in the Usui/Holy Fire tradition.
Kat is also an accomplished, classically-trained stage actor and Shakespearean/classical language coach. For more information about her artistic side, click here.
As a coach, Kat specializes in helping her clients to manage chronic pain and stress, incorporate healthy lifestyle changes, and improve their quality of life using a combination of evidence-based techniques, intuition, and experience to build on each individual's needs, strengths, and values in creating a truly personalized, transformative experience.
"More from Kat
Resolved And Ready INTENSIVE: Taking Control In The New Year
You've decided. You're going to make that change - the one you've been thinking about, the one you know in your gut you need to make. You're ready. But you've felt this way before, and struggled to make your changes last more than a few weeks. Let me provide the intense support, intentional structure, and evidence-based motivational techniques that will help you achieve your goals and make them lifelong healthy habits.
Save up to 15% off
Reiki Rescue: Feel Better Faster
Reiki Rescue sessions provide energetic healing support NOW. You woke up with that funny feeling in your throat and knew you were in trouble - even though you're loaded with cold meds and chicken soup, you want some extra help to get you through this faster and have you feeling better sooner.
Resolved And Ready: Wellness In The New Year
You want to make a change. You NEED to make a change. But change is hard, and resolutions tend not to stick. Let me provide support, structure, motivation, and encouragement to help you achieve your goals in a way that's sustainable and that really LASTS.