Can we connect between meetings?

Yes, I welcome questions via email, text or WhatsApp on the days between our live conversations. I'm here to support you.

Will there be homework?

Yes, but the model of this program is to assess where and how you may be pushing yourself, or utilizing time unwisely. We'll work to modify your schedule, not add a bunch of to-dos to your list. Our practices are meant to give you energy, not drain you!

Become Calm, Centered and Confident, by Mary Anne H.

About

Overview

What you'll achieve

Healthy ways to cope with stressors
Improve your sleep quality
A schedule created with self-care & fun

Who this is for

Women ready to relieve stress, sleep better and get FUN and self-care back in their lives.

What's included

Email support

Structure

1. Week 1

Introduction. Getting to know you, goals & lifestyle, and stress assessments

2. Weeks 2-3

Coping & communication styles

3. Week 4

Relaxation, mindfulness, & AM/PM routines

Prices

Available packages

Package 1

8 sessions · 8 weeks

720 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Absolutely! I offer a free 30 min discovery call to ensure that we're a fit to work together.

We can work together to figure out an ideal schedule that works for both of us! This is about stress relief :).

Our sessions are one hour weekly via Zoom (or in person if local to me).