1-1 online sessions with a qualified expert
Become Calm, Centered and Confident
by Mary Anne Hjelmfelt
Holistic Life Coach
Overview
What you'll achieve
Healthy ways to cope with stressors
Improve your sleep quality
A schedule created with self-care & fun
Who this is for
Women ready to relieve stress, sleep better and get FUN and self-care back in their lives.
What's included
Email support
Program structure
1. Week 1
Introduction. Getting to know you, goals & lifestyle, and stress assessments
2. Weeks 2-3
Coping & communication styles
3. Week 4
Relaxation, mindfulness, & AM/PM routines
4. Week 5
Time management & adding fun!
5. Week 6
Self-talk restructuring & mindset
6. Week 7
Self-care & sleep hygiene
7. Week 8
Stress management - long term plan
What you'll need
Mary Anne Hjelmfelt
Holistic Life Coach
Fort Collins, United States
4 years experience
More from Mary Anne
Save up to 50% off
One to One Coaching Sessions
These are one-hour, weekly private coaching sessions. Our focus together is determined by the limiting block you bring to me. I believe in your strength, and will hold that belief as your own awareness and confidence grows. I will find resources to fit your individual needs, and some of that may be writing and/or reading exercises that I will have you work on between our conversations. I believe in sharing my knowledge to support you the best way I can. Isn't it time to get back in touch with your inner guidance, lighten your stress load, and have some fun?
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Can I speak to you before starting the program?
Absolutely! I offer a free 30 min discovery call to ensure that we're a fit to work together.
What if I'm not in your time zone?
We can work together to figure out an ideal schedule that works for both of us! This is about stress relief :).
What is the length of our sessions?
Our sessions are one hour weekly via Zoom (or in person if local to me).
Can we connect between meetings?
Yes, I welcome questions via email, text or WhatsApp on the days between our live conversations. I'm here to support you.
Will there be homework?
Yes, but the model of this program is to assess where and how you may be pushing yourself, or utilizing time unwisely. We'll work to modify your schedule, not add a bunch of to-dos to your list. Our practices are meant to give you energy, not drain you!