PROGRAM DETAILS

Become Calm, Centered and Confident

by Mary Anne Hjelmfelt

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 720 USD for 8 sessions

Overview

What you'll achieve

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Healthy ways to cope with stressors

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Improve your sleep quality

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A schedule created with self-care & fun

Who this is for

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Women ready to relieve stress, sleep better and get FUN and self-care back in their lives.

What’s included

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Email support

Program structure

1. Week 1

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Introduction. Getting to know you, goals & lifestyle, and stress assessments

2. Weeks 2-3

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Coping & communication styles

3. Week 4

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Relaxation, mindfulness, & AM/PM routines

4. Week 5

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Time management & adding fun!

5. Week 6

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Self-talk restructuring & mindset

6. Week 7

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Self-care & sleep hygiene

7. Week 8

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Stress management - long term plan

What you’ll need

Verified Top Expert

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Mary Anne Hjelmfelt

Holistic Life Coach

Fort Collins, United States

4 years experience

View full profile

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Can I speak to you before starting the program?

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Absolutely! I offer a free 30 min discovery call to ensure that we're a fit to work together.

What if I'm not in your time zone?

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We can work together to figure out an ideal schedule that works for both of us! This is about stress relief :).

What is the length of our sessions?

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Our sessions are one hour weekly via Zoom (or in person if local to me).

Can we connect between meetings?

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Yes, I welcome questions via email, text or WhatsApp on the days between our live conversations. I'm here to support you.

Will there be homework?

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Yes, but the model of this program is to assess where and how you may be pushing yourself, or utilizing time unwisely. We'll work to modify your schedule, not add a bunch of to-dos to your list. Our practices are meant to give you energy, not drain you!