Healthy ways to cope with stressors
Improve your sleep quality
A schedule created with self-care & fun
Women ready to relieve stress, sleep better and get FUN and self-care back in their lives.
Introduction. Getting to know you, goals & lifestyle, and stress assessments
Coping & communication styles
Relaxation, mindfulness, & AM/PM routines
Time management & adding fun!
Self-talk restructuring & mindset
Self-care & sleep hygiene
Stress management - long term plan
Still need more clarity? Here are answers to some commonly asked questions.
Absolutely! I offer a free 30 min discovery call to ensure that we're a fit to work together.
We can work together to figure out an ideal schedule that works for both of us! This is about stress relief :).
Our sessions are one hour weekly via Zoom (or in person if local to me).
Yes, I welcome questions via email, text or WhatsApp on the days between our live conversations. I'm here to support you.
Yes, but the model of this program is to assess where and how you may be pushing yourself, or utilizing time unwisely. We'll work to modify your schedule, not add a bunch of to-dos to your list. Our practices are meant to give you energy, not drain you!