How often should we meet?

That depends on your goals. Some people benefit from a single session to gain clarity and develop a plan. Others prefer ongoing coaching for accountability and continued support.

Alpha Capability Coaching, by Brian N.

About

Overview

What you'll achieve

Clients will gain clarity on what's actually holding them back.
Together we will identify the biggest opportunities for change.
Clients will leave with a personalized action plan.
Clients will know exactly what to focus on next.
Clients will feel more confident moving forward.

Who this is for

People who feel stuck or overwhelmed.
People who know what they should be doing but struggle to follow through.
People who want to improve their health without another restrictive program.
People who are navigating a career or life transition.
People who want better habits, more energy, and less stress.

What's included

75-minute one-on-one coaching session
Personalized action plan
Resource recommendations when appropriate
Follow-up email summarizing your next steps
Optional opportunity to continue with ongoing coaching

Prices

Available packages

60 min session

45 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Sometimes. Nutrition may be part of the conversation, but we can also discuss stress, habits, confidence, career decisions, fitness, alcohol, sleep, or whatever is preventing you from becoming the person you want to be.

No. While meaningful conversations happen, this is coaching. We'll spend our time focused on where you are now, where you want to go, and the practical steps to help you get there.

Anything that's preventing you from becoming the person you want to be. While many people come to me for help with nutrition, fitness, or weight loss, we can also work through stress, habits, motivation, confidence, alcohol, sleep, accountability, career transitions, and other challenges that impact your health and quality of life.