1-1 online sessions with a qualified expert
Change Maker Plus
by Eve Hall
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Gain clarity and confidence with a dedicated, non-judgmental partner providing compassionate support and accountability
Achieve true momentum by translating your health knowledge and intentions into consistent, real-world action
Receive support in implementing the advice and recommendations provided by your own healthcare providers, translating them into clear, actionable, and sustainable daily habits
Establish routines that are empowering, consistent, and uplifting—routines that truly fit your real life
Develop sustainable systems that support you through challenges, replacing restrictive "all-or-nothing" thinking with a flexible, resilient mindset
Acquire life-long skills to navigate change and adjust effectively, ensuring your progress continues long after the coaching relationship ends
Explore root causes and complex challenges with greater depth, ensuring you're not just setting goals but addressing the underlying thought patterns
Incorporate more mindful reflection and planning to ensure the systems you build are sustainable and aligned with your long-term wellness vision
Experience a profound sense of calm and feel more present and in control of your health and overall well-being
Who this is for
You if you seek depth and transformative work. The 45-minute format provides the necessary time for comprehensive exploration, reflection, and deeper engagement with complex challenges
You if you want to have breathing room in the conversation. The 45-minute meeting allows the space needed for thorough discussion, emotional processing that allows for deeper insights
You if you are addressing complex or deeply rooted challenges. These longer sessions are best suited for clients who want to move beyond quick action to address underlying thought patterns to create lasting change
What's included
In addition to coaching calls, this package allows you access to messaging between coaching sessions through a HIPPA compliant chat function
All coaching sessions are delivered virtually using a secure, HIPAA-compliant platform to ensure your privacy and convenience
Eve Hall
National Board Certified Health and Wellness Coach
California, United States
7 years experience
Healthy living is personal, and I firmly believe there is no single, one-size-fits-all solution for living well.
As humans, we are wired to gravitate toward what feels good. That’s why relying on willpower or feeling like you “should” do something can only take you so far. My goal as your coach is to help you discover your authentic “why” for healthy living and identify habits you genuinely want to incorporate into your life.
My approach is life-centered and real-world, focusing on finding ways—large and small—to build healthy habits that make sense in your life right now. Together, we will translate your health knowledge and intentions into sustainable, enjoyable, and consistent action.
I hold a bachelor’s degree from the University of Washington and am a National Board Certified Health and Wellness Coach (NBC-HWC) and an American College of Sports Medicine Certified Personal Trainer (ACSM-CPT).
When I’m not coaching, I enjoy spending time at the beach with my family, cooking, traveling, walking, running and doing Pilates.
"More from Eve
Change Maker
Ready to take the first step toward achieving your health and wellness goals? The Change Maker package includes six 30-minute coaching sessions. Sessions are generally held every two weeks for maximum consistency and momentum. However, flexible weekly or monthly options are also available upon request to fit your specific needs
Maintenance Program- Gold
This package includes four 60-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to perfectly fit your evolving needs.
Maintenance-Silver
This package includes four 45-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to fit your evolving needs.
Maintenance- Bronze
This package includes four 30-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to fit your evolving needs.