About
Overview
What you'll achieve
- Gain clarity and confidence with a dedicated, non-judgmental partner providing compassionate support and accountability
- Achieve true momentum by translating your health knowledge and intentions into consistent, real-world action
- Receive support in implementing the advice and recommendations provided by your own healthcare providers, translating them into clear, actionable, and sustainable daily habits
- Establish routines that are empowering, consistent, and uplifting—routines that truly fit your real life
- Develop sustainable systems that support you through challenges, replacing restrictive "all-or-nothing" thinking with a flexible, resilient mindset
- Acquire life-long skills to navigate change and adjust effectively, ensuring your progress continues long after the coaching relationship ends
- Explore root causes and complex challenges with greater depth, ensuring you're not just setting goals but addressing the underlying thought patterns
- Incorporate more mindful reflection and planning to ensure the systems you build are sustainable and aligned with your long-term wellness vision
- Experience a profound sense of calm and feel more present and in control of your health and overall well-being
Who this is for
- You if you seek depth and transformative work. The 45-minute format provides the necessary time for comprehensive exploration, reflection, and deeper engagement with complex challenges
- You if you want to have breathing room in the conversation. The 45-minute meeting allows the space needed for thorough discussion, emotional processing that allows for deeper insights
- You if you are addressing complex or deeply rooted challenges. These longer sessions are best suited for clients who want to move beyond quick action to address underlying thought patterns to create lasting change
What's included
- Six 45-minute private coaching sessions delivered virtually through a secure, HIPAA-compliant platform
- Personalized action planning and reflection exercises designed to help translate insights from each session into real-world progress
- Access to secure messaging between sessions for additional support, questions, and accountability
- A supportive and collaborative coaching partnership focused on helping you build sustainable systems for long-term health and well-being
Prices
Available packages
Momentum Deep Dive
6 sessions · On demand
425 USD