Can I choose phone instead of video?

Yes. Scheduled coaching sessions may be completed by video or phone. You can choose the format that works best for you.

Can I switch between phone and video?

Yes. You are not locked into one format for the entire engagement. You may choose phone or video based on what works best for a particular session.

What happens between sessions?

You may use the Vibly notes feature to capture reflections, situations, or ideas you want to remember for your next coaching session. Notes can remain private or be shared with me if you would like me to review them when we meet. You can also access worksheets, exercises, or other resources that support your individual goals. You may also use chat for brief questions between sessions. More complex topics or situations that require deeper coaching will be addressed during your next scheduled session. I will respond within 24-48 business hours.

How is coaching different from therapy?

Coaching can include conversations about stress, emotions, thoughts, relationships, and other factors that affect your WorkLife and leadership. The focus, however, is on helping you increase awareness, clarify what you want to change, identify practical strategies, and take action toward your goals. Coaching does not diagnose or treat mental health conditions and is not a substitute for psychotherapy or other mental health treatment. If something comes up that would be better addressed by a licensed mental health professional or another healthcare provider, we can discuss appropriate next steps while keeping our coaching work within its intended scope.

Clearer AIM: Individual WorkLife Coaching, by Melanie G.

About

Overview

What you'll achieve

Greater awareness of the patterns influencing your reactions, interpretations, and decisions
A clearer understanding of what may be contributing to recurring Work + Life challenges
Increased ability to pause and respond more intentionally rather than automatically
More effective communication, boundaries, and decision-making
Practical strategies for navigating difficult workplace situations
Greater awareness of how thoughts, emotions, personality patterns, core beliefs, and/or pressure may be influencing your experience
Greater confidence applying what you are learning between sessions
Progress toward the specific WorkLife goals identified at the beginning of coaching

Who this is for

Professionals dealing with recurring workplace stress or difficult interactions
People who find themselves replaying conversations, second-guessing decisions, or overthinking situations
Individuals who want to communicate, set boundaries, or respond more effectively at work
Professionals navigating change, uncertainty, career decisions, or shifting responsibilities
People who recognize that the same types of challenges keep showing up and want to better understand why
Professionals who have a hard time mentally "turning off" work and find that work stress, conversations, or unfinished tasks continue following them into person
Individuals who want support making meaningful changes rather than only solving one immediate problem
People who want an evidence-informed coaching process that can be tailored to their individual goals and experiences

What's included

12-week private coaching engagement
Six, live 60-minute coaching sessions, generally scheduled every other week; Choice of video or phone for scheduled coaching sessions
Collaborative goal-setting at the beginning of the engagement
Individualized coaching grounded in the Awareness Interpretation Model
Ongoing exploration of the patterns most relevant to your goals
Worksheets, exercises, reflection tools, or other supporting resources selected to support your progress
Access to Vibly's notes feature to capture reflections, situations, or ideas between sessions
Option to keep your notes private or share selected notes with me for discussion during an upcoming session
Direct chat access for questions and clarifications between sessions
Progress check-ins throughout the engagement with final reflections on progress, learning, and next steps

Structure

1. Getting Started

Early in the engagement, we clarify what is happening now, what you would like to be different, and the goals or areas you want coaching to support.

2. Ongoing Coaching

Each session builds from where you are at that time. We may review progress since the previous session, focus on a current situation or challenge, explore what is helping or getting in the way, and identify practical next steps to work on between sessions.

3. Between Sessions

You can use notes, reflections, exercises, or other resources inside the platform to capture insights and apply what you are learning. Brief questions or clarifications can also be sent through chat.

Prices

Available packages

12 Week Clearer AIM Coaching Program

12 sessions · 12 weeks

3000 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

The WorkLife Clarity Intensive is a single focused session designed to help you pinpoint one current challenge and identify practical next steps. Clearer AIM Individual Coaching is designed for broader goals, recurring patterns, and changes that benefit from continued coaching, reflection, practice, and accountability over time.

Not necessarily. Thoughts, emotions, personality patterns, core beliefs, and pressure are areas that can influence how we interpret and respond to situations. We will focus on the areas that are most relevant to your goals rather than following a predetermined curriculum.

The program includes six 60-minute coaching sessions over 12 weeks, generally scheduled every other week.