1-1 online sessions with a qualified expert
Client Introduction Package
by Heather Campbell
Health and Wellness Coach
Overview
What you'll achieve
Clarifying a vision of wellness
Uncover the desires, abilities, reasons, and needs for change.
Set intentional goals for wellness, and create a plan of action.
Set intentions dedicated to building momentum to achieve wellness goals.
Who this is for
General health concerns
Desire for well being
Autoimmunity
Women
Over thinkers
Uncertainty or ambivilance
What's included
Electronic copy of session activities
Program structure
1. 0:1 Vision and Intention
Objective: Uncover the desire for well-being and the reasons why a focus on health is important.
2. 0:2 Objective and Strategy
Objective:
Set intentional goals for wellness, and create a strategy for action.
3. 0:3 Dedication and Momentum
Objective:
Set intentions dedicated to building momentum to achieve wellness goals.
What you'll need
Heather Campbell
Health and Wellness Coach
Bend, United States
10 years experience
Hi, I’m Heather 🌿, your health & wellness coach here to help you find balance, resilience, and energy for the life you want to live.
I’m a health and wellness coach with over 20 years of experience in fitness, yoga, and education.
My background as a teacher and coach allows me to listen deeply and support you in discovering your strengths. My own journey with autoimmunity has given me personal insight into the power of lifestyle changes.
I'm here to support those navigating a diagnosis or chronic illness, life transitions, difficult decisions, behavioral change, or to improve health and well-being. My gentle coaching style includes progressions, tools, journal prompts, and soul work designed to help clients navigate their healing journey. I use holistic techniques curated to elicit inner wisdom and cultivate resilience.
Together, we’ll work with your inner wisdom to create sustainable practices that bring balance to body, mind, and spirit, helping you flourish along your unique path.
"More from Heather
From Flux to Flow
Breaking through the disharmony of limiting thoughts to the harmony of wellness. These 6 weeks will empower you to move away from overthinking toward mastering your mind, and from being stuck in limiting thought patterns to claiming ownership of your wellness.
Save up to 15% off
Individual Sessions
One session at a time may better suit your needs versus a coaching package. So, I’m happy to offer individual sessions for you. Each 45-minute coaching session is focused on your unique wellness goals. We gently balance health history, lifestyle, dreams, and obstacles. Through personalized guidance and support, we work together to cultivate your resilience and develop effective strategies to enhance your physical, emotional, and mental well-being. In each session, we will track progress, celebrate achievements, identify improvements, and adjust strategies to meet your evolving needs and growth.
Recognizing Resilience
You have transformative power within you. Connect with your inner wisdom. Nurture the harmony between body, mind, and spirit. Embrace positive lifestyle changes. I’m here to guide your journey towards personal growth and a healthier, happier you! In this 6-week Journey, we explore tools to cultivate your expertise and resilience. You will be empowered to approach challenges from new perspectives while experiencing and honoring your growth. In these sessions, we will cultivate strengths, shift mindset, see challenges as opportunities, establish and set SMART goals, normalize setbacks, develop recovery strategies, strengthen motivation, and reflect on progress.