PROGRAM DETAILS

Coaching - 10 hours

by Shelby Garay

English

1-1 Program

from 1275 USD for 10 sessions

Overview

What you'll achieve

A non-judgmental space to share, discover, and create the action steps to achieve your goals.

Who this is for

I often work with people who are struggling with self-doubt, confidence, and critical thoughts.

What's included

Includes two 5-minute text-based coaching chats per week.

Program structure

1. Let's get started!

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You are in the driver's seat and will drive what we talk about in each session. We can check in on what's working well, progress made, obstacles, and adjustments to support your goals.

What you'll need

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Shelby Garay

National Board Certified Health and Wellness Coach

Location

United States

Experience

9 years experience

"I have been a coach for over nine years and currently lead the Headspace Training Institute's Mental Health Coach Training Program, an NBHWC Approved Training Program, where we are working to revolutionize mental health care access and delivery through a full spectrum of care with coaching at the core. I am passionate about coaching, mental and holistic health, training people in fundamental coaching skills for career and life, dismantling systemic health inequities, and helping people self-discover their strengths, purpose, and self-worth."
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