Is this confidential?

Yes. Everything we discuss remains private. I follow professional coaching ethics and ICF guidelines to ensure your trust is protected.

What if I don’t know my exact goal yet?

That’s perfectly fine. Coaching often begins with exploring what matters most to you, clarifying priorities, and defining goals along the way.

Can I combine personal and professional topics?

Absolutely. Many clients find that clarity in one area impacts the other. Coaching is holistic — we work on what feels most relevant in the moment.

What if I get stuck between sessions?

That’s normal. You’ll have the option of light accountability check-ins between sessions if you’d like ongoing support.

Do you offer packages or one-off sessions?

Yes. You can start with a single session to experience coaching, or commit to a package for deeper, sustained results.

Is coaching like therapy?

No. Coaching focuses on present and future goals, while therapy often addresses past trauma or clinical mental health issues. If therapy would be more appropriate, I’ll be transparent and help you identify resources.

How soon will I see results?

Many clients notice shifts in clarity and energy after just one session. Sustainable change takes consistency, but progress often feels immediate.

Clarity, Performance & Growth , by Keith L.

About

Overview

What you'll achieve

Greater awareness & clarity around goals and challenges
Confidence in decision-making and next steps
Alignment of actions with values and purpose
Sustainable progress through accountability

Who this is for

Life, Career, Performance
Individuals navigating life or career transitions
Professionals aiming for performance breakthroughs
Anyone ready to explore personal growth with support

What's included

1–1 private coaching sessions (virtual or in person)
A collaborative, client-centered process guided by ICF standards
Optional accountability check-ins

Prices

Available packages

50 min session

200 USD

3 sessions, 50 min each

570 USD 5% off

5 sessions, 50 min each

930 USD 7% off

10 sessions, 50 min each

1800 USD 10% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Sessions typically last 40–50 minutes. This gives us enough time to explore deeply without feeling rushed.

Coaching doesn’t give you the answers — it helps you uncover them yourself. Mentors and consultants share advice; coaches create the conditions for you to think clearly, gain insight, and take action.

Some clients gain clarity after 1–2 sessions, while others benefit from ongoing support over 3–6 months. We’ll decide together what feels right for your goals.