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I know firsthand what it’s like to feel exhausted, chronically ill, burned out, and at a loss for where to turn next. After years without answers and finnaly being diagnosed with PCOS, Hashimoto’s, and Sleep Apnea, and experiencing years of burnout, I turned to both science and holistic practices to rebuild my health. Through lifestyle changes, stress reduction, and hormone balance, I was able to reclaim my energy and create the foundation I now share with my clients.

 

My professional path has been just as varied as my personal journey. I hold a BS in Criminal Justice and Psychology and an MBA in Economic Crime and Fraud Management. I have also had many trainings and certifications, like my Yoga Teaching Certification, for example. I’ve worked as a behavioral health coach, mental health consultant, yoga teacher, and mindfulness instructor, while also spending years in finance and investigations. These roles taught me how to listen deeply, ask the right questions, and help people make empowered decisions in stressful times.

 

Today, I bring all of that experience into my work as a board-certified health and wellness coach. My approach blends evidence-based tools with holistic practices to support people in overcoming burnout, balancing hormones, making life changes, and building sustainable self-care routines. My goal is to create a supportive, non-judgmental space where you feel both understood and guided toward lasting change.

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