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I’m Regina, a certified Health & Wellness Coach with training through the Functional Medicine Coaching Academy (FMCA, training completed February). My style is grounded, compassionate, and designed for real life.

I support people in navigating change across many areas of life — health, habits, stress, transitions, and life direction — by helping them reconnect with what grounds them, clarifies their priorities, and supports meaningful, sustainable change.

 

My work is rooted in whole-person health and well-being coaching. I’m a certified Health & Wellness Coach with training in nutrition, fitness, and holistic health, integrating holistic health, and I integrate evidence-informed wellness principles with compassionate, client-centered coaching. 

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