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I am a registered nurse with a background in ambulatory care, mental health, and hospital leadership. I recently graduated from the Health and Wellness Coaching program at Mesa College in San Diego, CA. As part of my preparation for NBHWC certification, I am currently offering free weekly coaching sessions. Please check out the offerings below for more information.

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For years, I’ve watched patients struggle with implementing their doctor’s recommendations, whether it was to increase exercise, reduce stress, change eating habits, or stop smoking. I saw how deflated many of my patients felt and how they often blamed themselves when they weren’t able to make lasting changes. But the truth is, modern life has increased the demands on our time and attention. That, along with the overwhelm of conflicting information online, makes it challenging to know how best to get started.

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If you are feeling stuck, overwhelmed, or uncertain, please know, you are not alone or broken. You are a unique, intelligent, creative human with all the inner resources you need to make positive changes in your life. Together we will work on strategies to weave new habits into your daily life that are both meaningful and sustainable.

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