"I am a Nationally Board Certified Health and Wellness Coach, trained to help clients make lasting lifestyle changes for better health and well-being. I focus on goal setting, accountability, and implementation, all while meeting you where you are on your health journey. As a wellness coach, I look at all aspects of your lifestyle. Including what you eat, how you move, the support you have, and your mental and spiritual well-being. I believe everything is interconnected, and take pride in using different methods to support you through the changes you would like to make. A few examples of these modalities are breath work, cold water therapy, hiking, & sound therapy. I can also help you organize your space, declutter, and give you tips to stay organized. As a coach, my strength lies in empathetic listening and building a connection. I'm here to support your personal growth and stages of change. I meet you where you are, with enthusiasm! I believe in your potential and will be there as you discover it. I'm easy to relate to and create a warm and comfortable environment as we work together on your goals. My toughest clients? Well, that would be my three kids (8, 11, 13). They always give me a hard time about eating their fruits and veggies. Outside of coaching, I love spending time outdoors, hiking and exploring. I firmly believe that wellness and healing begin with what we put in our bodies. Our attitudes and spiritual practices shape how we see the world and affect our potential. Working with people at any stage of life or readiness for change brings me immense joy and gratitude."