Clarity on your current wellness goals and what's getting in the way
A coaching partnership grounded in your story, not a one-size-fits-all plan
Practical, sustainable next steps that fit your real life
A deeper understanding of the connection between your daily habits and how you feel
Confidence in your own ability to lead lasting change
This is for busy women, especially moms, who are tired of feeling tired, overwhelmed by conflicting health information, and ready to finally understand what their body has been trying to tell them.
You don't need to have a specific health concern to work with me. If you're navigating stress, low energy, sleep struggles, hormonal shifts, or you simply want someone who actually listens and looks at the whole picture, you're in the right place.

Newcastle, United States
11 years experience
I'm Kimberly, a Registered Dental Hygienist with over a decade of clinical experience, Certified Health Coach, Registered Yoga Teacher, and host of the Rooting Within Health Podcast.
After years chairside, I kept seeing the same pattern: patients whose mouths were telling a story about their whole-body health, but nobody was connecting the dots. I didn't want to keep telling people what to do. I wanted to understand them, meet them where they are, and walk alongside them as they discover their own ability to make lasting change.
I work especially well with busy women (with a soft spot for moms) who are tired of feeling tired and ready to finally understand what their body has been trying to tell them. You don't need to have dental concerns to work with me. If you're navigating inflammation, fatigue, stress, gut issues, or hormonal changes, you're in the right place.
This is a partnership, not a prescription. You are the expert of your own life. My job is to listen, ask the right questions, and help you find sustainable change on your terms.
"Still need more clarity? Here are answers to some commonly asked questions.
Not at all. The work I do is relevant whether you're navigating a specific challenge or simply want to feel more grounded in your wellbeing.
No. As your coach, I'm not here to diagnose, prescribe, or hand you a plan. I'm here to listen, ask the right questions, and partner with you as you discover what works for your life.
If you'd like to continue, additional 30-minute sessions are available at $60 each. There's no obligation to continue, the complimentary sessions are designed so you can decide what feels right.
Life happens. Please give 24 hours' notice when possible so we can reschedule.