A warm, judgment-free welcome
Open conversation around any curiosities or concerns you may have
A glimpse of how coaching can support you in moving forward with greater confidence and direction
Clarity on what coaching is (and isn’t)
Insight into my coaching approach
Time to explore what’s calling to you right now
If you choose - guidance on how to move forward
Women at life’s crossroads-roles shifts, new health aspirations, or the call for 'something more'
Role Shifts-Career changes, empty-nesting, retirement, caregiving parents or grandchildren, divorce
New Health Aspirations-weight management, physical fitness, chronic disease mgmt, stress mgmt
"Something More"-exploring and identifying life purpose, contribution, what gives meaning, legacy