1-1 online sessions with a qualified expert
Complimentary Wellness Consultation
by Michelle Martineau
Health & Wellness Coach
Overview
What you'll achieve
Greater clarity around your wellness goals and current challenges
A better understanding of how coaching can support your lifestyle and well-being
Space to ask questions and explore what kind of support feels most helpful
A calmer, more supported feeling about where to begin
Personalized insight into possible next steps moving forward
Who this is for
For women feeling overwhelmed, stuck, or unsure where to begin with their wellness
For women looking for a more supportive and sustainable approach to health and habit change
For women navigating stress, low energy, burnout, or midlife wellness changes
For women curious about coaching and wanting to explore whether it feels like the right fit
For women seeking compassionate guidance without pressure or judgment
What's included
Complimentary virtual consultation
Supportive one-on-one conversion
Opportunity to discuss goals, challenges, and wellness concerns
Guidance on possible next steps and support options
Space to ask questions about coaching and the process
What you'll need
Verified Top Expert
Michelle Martineau
Health & Wellness Coach
Remote/Connecticut, USA, United States
10 years experience
I’m a National Board-Certified Health & Wellness Coach (NBC-HWC) with over a decade of experience helping women create sustainable, meaningful lifestyle change.
I specialize in supporting women navigating midlife—especially those feeling stuck, depleted, overwhelmed, or frustrated that what used to work no longer does.
My coaching combines behavior-change science, motivational interviewing, and compassionate accountability to help you build realistic habits that fit into your real life—not perfection or extremes.
Together, we focus on:
• Improving energy and daily wellness habits
• Reducing stress and overwhelm
• Supporting sustainable weight and lifestyle changes
• Navigating perimenopause and midlife transitions with more clarity and confidence
Clients often share that they feel truly heard, supported, and empowered throughout the coaching process—and that’s where meaningful transformation begins.
✨ If you’re looking for a more supportive, realistic approach to your health, I’d love to connect.
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Complimentary Wellness Consultation
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this session really free?
Yes — this complimentary session is offered as a no-pressure opportunity to connect and explore whether coaching feels like a supportive fit for you.
What happens during the consultation?
We’ll talk through your current wellness challenges, goals, routines, and what kind of support you may be looking for. You’ll also have the opportunity to ask questions about coaching and the process.
Is this session virtual?
Yes — all sessions are held virtually so you can join comfortably from your own space.
Do I need to commit to coaching afterward?
Not at all. There is absolutely no pressure to move forward. This session is simply a supportive conversation to see whether working together feels aligned.
What kinds of things can we discuss?
We may discuss stress, routines, energy, wellness goals, consistency, self-care, midlife wellness concerns, motivation, and creating more supportive daily habits or anything else that comes up. It is your time.
What if I feel overwhelmed or unsure where to start?
That’s completely okay — many women begin there. This conversation is designed to help you feel supported, understood, and more clear about possible next steps.
Is this therapy or medical advice?
No. Health coaching is not therapy or medical treatment. Coaching focuses on wellness support, sustainable lifestyle habits, accountability, and behavior change guidance.