Many of us feel a deep yearning to create something of meaning and value, but sometimes we don’t know where to begin or how to keep going once we’ve started. It doesn’t matter how old or how young you are, whether you work full time or have all the time in the world to devote to your creative pursuits. Whatever your life circumstances, you know that something calls you to create and that doing this kind of work, in whatever form it takes, gives you a sense of fulfillment, of satisfaction, of completion. Perhaps you already have a good idea of what form this creation should take but don’t know how to begin or how to fit time to work on it into your schedule. In the process of doing your creative work, you may also find the path to join the various parts of your life so that all the activities you engage in become more creative, and more fulfilling. Following your creative spirit means believing in your talent and ability to make visible the invisible images or words or sounds or feelings you carry inside of you.

You may have been diagnosed with ADHD or feel you have ADHD-type traits that are interfering with your day-to-day life. ADHD is a spectrum of behaviors, a group of signs and symptoms that are not the same for everyone. They are not “fixed,” and we have the power to change them. Research has shown that mindfulness practice can re-train the brain over time. Various other strategies can be of significant value, such as working with diet, nutritional supplements, exercise, sleep, and organizational tools. Coaching for ADD/ADHD creates a supportive relationship to help you find the right habits, skills, and methods to achieve a sense of well-being in your everyday life, keep your focus, organize your time, and attain well-being.

Four weekly sessions using writing to learn from the past, take stock of your current career or life situation, and assess future options. This series uses writing and journaling both in the sessions and as homework between sessions. What you'll achieve:- A lifeline to provide insight into where you’ve been, where you are, and where you want to go.-A personal narrative you can use to gain a larger picture of your life trajectory.-A mission statement to express who you are and what you do.-An action plan for the next steps on your own unfolding path.