About
Overview
What you'll achieve
- Holistic Approach - I consider all aspects of your health and wellness.
- Structured Support - Initial intensive support followed by ongoing check-ins promote self-efficacy.
- Personalized Experience - Every element of the package is tailored to you.
Who this is for
- Individuals Ready for Lasting Change
- Busy Professionals or Parents
- People Struggling with Consistency or Accountability
- Those Seeking Guidance in Specific Areas of Health
- Health Enthusiasts Ready to Level Up
- People Looking to Improve Their Overall Wellness
- Anyone Ready to Prioritize Their Health and Well-being
Structure
1. Pre-Appointment Assessment
Before our first meeting, you’ll complete a detailed assessment to provide insight into your health history, lifestyle habits, and personal goals.
2. Initial Consultation and Goal Setting
In this initial consultation, we’ll delve into your assessment results, discuss your motivations, and clarify your health objectives. Together, we’ll create SMART goals that reflect your aspirations and fit into your lifestyle.
3. Weekly Coaching Sessions (First Month)
For the first month, you’ll receive weekly coaching sessions focused on implementing your action plan, overcoming challenges, and developing sustainable habits.
Prices
Available packages
Package 1
8 sessions · 8 weeks
480 USD