1-1 online sessions with a qualified expert
3-Month Comprehensive Package
by Kapri Gonzales
Board Certified Health and Wellness Coach
PROGRAM DETAILS
3-Month Comprehensive Package
by Kapri Gonzales
English
1-1 Program
60 minutes / weekly
from 480 USD for 8 sessions
Overview
What you'll achieve
Holistic Approach - I consider all aspects of your health and wellness.
Structured Support - Initial intensive support followed by ongoing check-ins promote self-efficacy.
Personalized Experience - Every element of the package is tailored to you.
Who this is for
Individuals Ready for Lasting Change
Busy Professionals or Parents
People Struggling with Consistency or Accountability
Those Seeking Guidance in Specific Areas of Health
Health Enthusiasts Ready to Level Up
People Looking to Improve Their Overall Wellness
Anyone Ready to Prioritize Their Health and Well-being
Program structure
1. Pre-Appointment Assessment
Before our first meeting, you’ll complete a detailed assessment to provide insight into your health history, lifestyle habits, and personal goals.
2. Initial Consultation and Goal Setting
In this initial consultation, we’ll delve into your assessment results, discuss your motivations, and clarify your health objectives. Together, we’ll create SMART goals that reflect your aspirations and fit into your lifestyle.
3. Weekly Coaching Sessions (First Month)
For the first month, you’ll receive weekly coaching sessions focused on implementing your action plan, overcoming challenges, and developing sustainable habits.
4. Bi-Weekly Coaching Sessions (Months Two and Three)
In the following two months, we’ll shift to bi-weekly sessions to ensure you remain on track while allowing for greater independence as you implement your plan. Each session will include a review of your progress and adjustments to your goals.
5. Weekly Accountability Check-Ins
Stay motivated and accountable with weekly check-ins via text or email. Share updates on your progress, ask questions, and receive encouragement to help you stay focused.
