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I coach people who FEEL LIFE HAS BECOME FLAT OR MUNDANE. My work focuses on clarifying what you want now, developing the mindset to achieve it, and building the habits to sustain it. Through this process, you will rediscover your core values and how to move forward with intention, purpose, confidence, and joy.

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My approach is guided by the EIGHT DIMENSIONS OF WELLNESS —emotional, intellectual, physical, social, spiritual, environmental, occupational, and financial. Each area influences the others, and sustainable change occurs when they're in better aligned.

 

For years, I searched for meaning and direction. Even with mind-body-spirit work, life felt flat—like I was going through the motions. Discovering the Eight Dimensions of Wellness—especially the often-overlooked occupational, social, and environmental areas of my life—helped me connect the dots. I began to understand how my thoughts, daily habits, and core values were misaligned, which was why I struggled to make lasting changes. I realized that mindset drives habits and that those habits ultimately shape long-term behavior.

 

Coaching based on this foundation of mindset and habits became my bridge between awareness and action, allowing me to live with intention, purpose, core values aligned with my values, and joy. I use the same framework to help others achieve their desired results because I strongly believe in it. 

 

PERSONAL GROWTH REQUIRES ONGOING ATTENTION. My coaching helps you identify what’s keeping you stuck, clarify what matters most, and decide how to take consistent action toward a more fulfilling life.

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I’ve spent years integrating holistic practices—mindful movement, self-care, reflection, and connection—into different seasons of my own journey. These practices have helped me stay grounded, focused, and resilient through change.

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My approach blends mindset work, habit science, and the EIGHT DIMENSIONS OF WELLNESS to help you create a strong foundation for sustainable transformation—without perfectionism or burnout.

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As your coach, I support you in bridging the gap between intention and action—turning insight into lasting results.

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