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Hi, I'm Chrissy.

I'm a certified mental health coach, health promotion professional, sports lover, wife, mom, and caregiver passionate about helping women create lasting change in their health and well-being.

My background includes dental hygiene, patient care, wellness programming, and behavior change coaching, giving me a unique perspective on whole-person wellness.

I created New Ground Collective to support women, caregivers, military spouses, veterans, and professionals who are feeling overwhelmed, stuck, or disconnected from themselves. Through compassionate coaching, practical tools, and a focus on sustainable habits, I help women build resilience, improve their well-being, and create lives that feel more grounded, balanced, and aligned with what matters most.

I believe wellness isn't about perfection. It’s about finding solid ground and moving forward with confidence, one step at a time.

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