SESSION DETAILS

Continue the Journey: From Insight to Lasting Change

by Dr. Trina Allen

Languages

English

Type

1-1 Sessions

Duration

30 minutes

Overview

What you'll achieve

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Personalized strategies to overcome obstacles and maintain progress

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A sense of accountability and encouragement

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Tools to sustain healthy habits and mindset shifts

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A deeper sense of connection between your choices and your well-being

Who this is for

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Anyone who completed the “Embark on Your Health and Wellness Journey!” session