1-1 online sessions with a qualified expert
Continue the Journey: From Insight to Lasting Change
by Dr. Trina Allen MD NBC-HWC
25 years in Mental Health
Overview
What you'll achieve
Personalized strategies to overcome obstacles and maintain progress
A sense of accountability and encouragement
Tools to sustain healthy habits and mindset shifts
A deeper sense of connection between your choices and your well-being
Who this is for
Anyone who completed the “Embark on Your Health and Wellness Journey!” session
Dr. Trina Allen MD NBC-HWC
25 years in Mental Health
North Carolina, United States
1 years experience
Welcome! I’m so glad you’re here.
I’m a Health and Well-Being Coach with over 25 years of experience in the field of mental health and more than 16 years of dedicated service to U.S. Veterans. My training includes Adult and Child Psychiatry at Duke University Medical Center and certification in Health and Well-Being Coaching through Duke Integrative Medicine.
I bring a whole-person approach that honors the powerful connection between physical health and emotional well-being. My work is grounded in behavioral science, compassion, and a deep belief in each person’s innate capacity for growth, healing, and resilience.
Whether you're moving through a life transition, managing stress, or striving for improved health, I’m here to help you make sustainable changes that align with your values and goals. Coaching with me is a collaborative, supportive, non-judgmental, and focused on helping you create a healthy life that feels fulfilling and authentically you.
Let’s take that next step together!
"More from Dr. Trina
Embark on Your Health and Wellness Journey!
Are you feeling ready for a fresh start—or simply curious about how coaching can support your health and well-being? This coaching session is designed for individuals who are beginning a new chapter in their lives. Whether you'd like support in setting meaningful health goals (physical, emotional, or lifestyle-related), navigating a life transition, reducing stress, or realigning with your personal goals, this session offers a safe and supportive space to explore what matters most to you.