Designed to help employees reconnect with themselves, refocus, and return to work feeling more grounded, clear, and refreshed
Offerings may include:
• Lunchtime Sound Re-Set Sessions for groups of up to 30 employees
• Small Group Coaching Sessions focused on stress, transitions, communication, or sustainable behavior change
• Individual Coaching Sessions for employees seeking more personalized support around goals, work-life balance, or navigating change
In-Person Services in the Triangle of NC
Virtual Services Nationwide
Customized Experience based on your team's wants and needs

Chapel Hill, United States
15 years experience
Hi! I'm Elizabeth. With over 15 years of experience in speech therapy, voice care, cognitive rehabilitation and coaching and holistic healing, I have helped hundreds of clients make real change. A strong clinical background working with difficult challenges and healing from my own chronic illness/burnout taught me that even small changes can make big impacts on quality of life. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support regulation with coaching to help you get clear, shift patterns, and move forward.
My career began with over 10 years of training as an actor and singer, which laid a strong foundation for my work as a licensed Speech-Language Pathologist (SLP) and Vocologist, since 2011. I led and supervised teams of therapists in schools and hospitals, and spent over 7 years running a thriving private practice in Los Angeles, CA. In addition to my core expertise, I hold advanced certifications in specialized areas, including: Frequency Specific Microcurrent (FSM), Myofacial Release, and HeartMath, Adaptive and Assistive Technology (AAC), Lee Silverman Voice Treatment (LSVT), Speak Out!, FEES, Pediatric Voice Programs (Adventures in Voice), and more. I’ve worked with children and adults in clinics, hospitals, schools, and private practice.
I started using my coaching abilities with my patients, guiding them to work past individual barriers to achieve their communications goals. Now, I help guide those who might feel that change is overwhelming or impossible to finding more balance, calm and sense of purpose.
Beyond my professional work, I am fortunate to have found my own sound path to what makes me content and fulfilled: I am a dedicated yoga practitioner with 25+ years of practice, a proud mother of two daughters, an avid traveler, passionate cook, and Argentine tango dancer. I love learning new skills and making my home a place I want to be.
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Coaching may support areas such as:
Individual coaching sessions
Individual sessions typically range from 20–60 minutes
Employees are guided through a calming audio-based experience designed to help reduce mental overload, improve focus, and create space to reset during the workday. Sessions may include guided relaxation, mindfulness, reflection prompts, and immersive sound through headphones or speakers.