Let's introduce yourselves. I'd like to know what brings you to coaching, and you can ask me any questions you might have. I look forward to meeting you.

You may have been diagnosed with ADHD or feel you have ADHD-type traits that are interfering with your day-to-day life. ADHD is a spectrum of behaviors, a group of signs and symptoms that are not the same for everyone. They are not “fixed,” and we have the power to change them. Research has shown that mindfulness practice can re-train the brain over time. Various other strategies can be of significant value, such as working with diet, nutritional supplements, exercise, sleep, and organizational tools. Coaching for ADD/ADHD creates a supportive relationship to help you find the right habits, skills, and methods to achieve a sense of well-being in your everyday life, keep your focus, organize your time, and attain well-being.

Four weekly sessions using writing to learn from the past, take stock of your current career or life situation, and assess future options. This series uses writing and journaling both in the sessions and as homework between sessions. What you'll achieve:- A lifeline to provide insight into where you’ve been, where you are, and where you want to go.-A personal narrative you can use to gain a larger picture of your life trajectory.-A mission statement to express who you are and what you do.-An action plan for the next steps on your own unfolding path.