This coaching program equips busy professionals with a complete stress management toolkit. You’ll learn practical tools you can use in the moment to calm acute stress and respond with clarity, as well as strategies to build long-term resilience, so stress no longer undermines your focus, energy, or performance. Through step-by-step guidance, you’ll develop habits, techniques, and mindset shifts that let you perform at your best under pressure — consistently, sustainably, and with greater peace of mind.

You’ve achieved a great deal by holding high standards, pushing through obstacles, and demanding excellence from yourself. That drive has served you.   But for many high achievers, the same inner voice that fuels success also creates pressure, anxiety, self-criticism, and mental fatigue. The constant judging. The overthinking. The “not enough” voice that never quite quiets down. This program helps you build the one skill most high performers were never taught: mental fitness.   Using the proven framework from Positive Intelligence by Shirzad Chamine, you will learn how to recognize and interrupt the internal “Saboteurs” that interfere with your clarity, confidence, relationships, and peace of mind.   You will learn to: Identify your core Saboteurs and understand how they operate Weaken the Judge that drives perfectionism, self-doubt, and stress Shift from reactive patterns to intentional responses Strengthen your calm, clear, positive internal voice Perform at a high level without being fueled by pressure or fear   This is a structured, step-by-step mental fitness program designed to retrain how your mind responds to stress and challenge. Just like physical fitness, mental fitness grows with consistent, focused practice.   Through this experience, you will receive: Access to Shirzad Chamine’s global Positive Intelligence community and app-based tools Weekly guidance and structured exercises to build new neural pathways A private, confidential coaching space to safely address your most persistent Saboteurs Personalized support as you confront patterns that have felt difficult to change on your own   This coaching environment is grounded, practical, and results-oriented. We directly address the internal Judge and the most resistant Saboteurs that create tension, conflict, and exhaustion. You will not simply talk about insight — you will practice rewiring it.   The outcome is not a loss of ambition. It is freedom from self-sabotage.   You will still strive. You will still lead. You will still achieve.   But you will do so from clarity instead of criticism. From confidence instead of fear. From steadiness instead of stress.   High achievement and inner peace are not opposites. With the right mental training, they work together.   Quiet the noise. Strengthen your mind. Take control.

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This coaching experience is rooted in neuroscience and designed for people whose bodies feel out of balance physically, emotionally, or hormonally. If you’re experiencing stress, burnout, perimenopause, sugar cravings, bloating, or brain fog, you may be caught in a cycle of hormonal and nervous system dysregulation. My role is to help you break that cycle. Using neuroscience-backed strategies, we’ll identify the habits and patterns encoded in your brain and body and rewire them through targeted coaching, nutrition, and lifestyle adjustments. This isn’t about willpower. It’s about understanding how your brain and hormones interact, so you can work with your biology instead of against it.