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As a National Board-Certified Health & Wellness Coach (NBC-HWC), I help clients create sustainable, healthy habits for lasting well-being. Using a client-centered approach, I empower you to clarify your wellness goals and take meaningful action. Whether you want less stress, better nutrition, more movement and fitness, improved sleep, or greater balance and joy, I offer caring, research-backed support to help you thrive.

 

With a background in communications and fitness, I stay active, grounded, and connected to people and nature, while eating whole foods and preparing nutritious meals for my busy family. For over 20 years, I have served the community through marketing, communications, events, teaching fitness classes, and serving on boards supporting health, diversity, education, and youth. I work with clients from all backgrounds, including busy professionals, college students, and those with chronic conditions. My mission is to help people build healthier habits, one small step at a time.

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