Understanding of the coaching process.
Clarification of expectations.
Confidence in taking charge of your health.
Setting up your first session.
Determining the most suitable format to begin your journey.
Individuals committed to making meaningful lifestyle changes to support their health and well-being.
People facing chronic illness or new diagnoses who are ready to take proactive steps towards wellness.
Individuals navigating autoimmune conditions who are seeking to improve their health and well- being.
Individuals experiencing weight fluctuations during menopause or perimenopause who are seeking sustainable solutions.