Overview
What you'll achieve
Understanding of the coaching process.
Clarification of expectations.
Confidence in taking charge of your health.
Setting up your first session.
Determining the most suitable format to begin your journey.
Who this is for
Individuals committed to making meaningful lifestyle changes to support their health and well-being.
People facing chronic illness or new diagnoses who are ready to take proactive steps towards wellness.
Individuals navigating autoimmune conditions who are seeking to improve their health and well- being.
Individuals experiencing weight fluctuations during menopause or perimenopause who are seeking sustainable solutions.
What you'll need
Erin Orel
NBC-HWC Health Coach
Georgia, United States
1 years experience
With over 15 years of professional experience, my mission is to empower individuals and communities to achieve holistic wellness. My background includes a Masters Degree in Elementary Education, National Board Certification in Health Coaching, ACE Certified Personal Trainer, Certified Autoimmune Wellness Coach and Certified Substance Abuse Prevention Specialist.
I've had the privilege of serving as a personal trainer and group fitness instructor, specializing in diverse areas like Barre and Kickboxing. A significant part of my journey has been my work with Parkinson's patients, where I've seen firsthand the life-changing impact through the Rock Steady Boxing program as the Head Coach.
My career/life has also included developing wellness-focused programs for youth camps, addressing critical topics like substance abuse prevention in my local community. I am driven to connect with individuals who are ready to make a positive change in their lives and create a healthier, more vibrant future.
When I'm not working, I love to get outside for a run, explore new adventures with my husband, and dream about the day when we can have a dog again.
"More from Erin
Health Coaching- Single Sessions
Menopause Weight Navigation & Lasting Transformation I help women navigate weight challenges before, during, and after menopause by addressing the root causes. Through compassionate coaching, you will uncover your inner strength, foster healing, and create lasting transformation—physically, emotionally, and beyond.
Autoimmune & Inflammation Reset
A lifestyle transformation for lasting wellness Join a powerful 6-week journey designed to help you take back your wellness, and build sustainable habits that support autoimmune healing. This isn’t about going cold turkey in a new diet program—it’s about progress, not perfection. Weekly group discussions to guide you through the AIP lifestyle one week at a time- breaking it down into simple, achievable steps with gradual eliminations and tips and tricks to manage. Step-by-step support- breaking down the lifestyle into simple, manageable phases. Educational insights on sleep, movement, stress, and nutrient-dense replacements to help encourage healing. Learn what the AIP diet is and how it supports autoimmune recovery. Discover your personal food triggers and prepare for a confident reintroduction phase. Build lifelong wellness through nutritional dense choices and holistic support Led by nationally board-certified health coach Erin Orel, this program blends science, strategy, and heart—so you can move from surviving to thriving.
Save up to 25% off
45 Minute Stretch
Mat down, stress gone! Get ready to stretch, smile, and feel amazing. Whether you're new to stretching or a seasoned pro, I've got you covered with options for all levels!
Health Coaching- 7 sessions
Menopause Weight Navigation & Lasting Transformation I help women navigate weight challenges before, during, and after menopause by addressing the root causes. Through compassionate coaching, you will uncover your inner strength, foster healing, and create lasting transformation—physically, emotionally, and beyond.