Is there any obligation to continue after the Discovery Call?

Not at all. The Discovery Call is simply an opportunity for us to get to know one another, answer your questions, and determine whether working together feels like the right fit.

What happens if we decide to work together?

If we decide we’re a good fit, we’ll discuss what type of support best meets your needs and schedule your first session. Together, we’ll create a plan that feels realistic, sustainable, and specific to your needs.

What is the difference between coaching and therapy?

Coaching and therapy often serve similar purposes, and many people find it helpful to participate in both. My coaching is centered on helping you move from intention to action through compassionate support, practical problem-solving, and accountability. If you’re looking for someone to walk alongside you as you build routines, navigate challenges, and create meaningful, sustainable change, coaching may be a good fit. Coaching is not a substitute for therapy or mental health treatment.

Do you offer a sliding scale?

Yes. I believe financial barriers shouldn’t prevent people from accessing support whenever possible. I offer a limited number of sliding-scale appointments based on financial need. If you’re interested, please let me know during your Discovery Call, and we’ll explore whether a sliding-scale spot is currently available.

How frequently will we meet?

Most people meet with me weekly or every other week, but everyone’s needs are different. Some clients benefit from more frequent support, while others prefer to meet less often. We’ll work together to find a schedule that fits your life and the kind of support you’re looking for.

Discovery Call, by Kat L.

About

Overview

What you'll achieve

Feel heard and understood in a supportive, judgment-free conversation
Learn about my coaching approach and how we might work together
Ask questions about coaching, logistics, and next steps
Decide whether working together feels like the right fit

Who this is for

People who feel stuck or overwhelmed
Adults seeking compassionate accountability
Autistic and ADHD individuals
LGBTQ+ individuals seeking an affirming, inclusive
People living with chronic illness or burnout
People experiencing executive functioning challenges
People navigating major life transitions
Anyone looking to create sustainable, meaningful change

What's included

A relaxed, judgment-free conversation
A chance to share what brings you here and what you’re hoping to work toward
An introduction to my coaching philosophy and approach
Thoughtful guidance about which services may best meet your needs
Plenty of time for questions before deciding whether to move forward

Prices

Available packages

20 min session

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. Many of my clients are autistic, ADHD, or living with chronic illness, but a diagnosis is not required. I welcome anyone who feels that my approach and areas of focus align with the support they’re looking for.

No. While I have extensive experience supporting autistic and ADHD individuals, I also work with people navigating chronic illness, burnout, executive functioning challenges, life transitions, and anyone seeking compassionate support and accountability.

That’s completely okay. Many people schedule a Discovery Call because they know something isn’t working but aren’t sure what kind of support would be most helpful. We can explore your questions together and determine whether coaching is a good fit.