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Hi! I'm Lin, and I was a seeker too: feeling lost and out of place, looking for answers and comfort outside of myself. Until a coach challenged me to meet myself and find everything I've ever needed inside of me. And now, as a Certified Mental Health Coach (CMHC), it's my pleasure to offer 1:1 coaching sessions: a safe, non-judgmental space where you can feel seen, heard, and supported.

As a survivor, coach, and steward of community mental health and wellness, I'm here to help you harvest your potential to heal and thrive. I specialize in coaching parents, caregivers, wellness leaders, community leaders, and people in helping professions seeking renewal and re-investment in their mental, emotional, and spiritual wellbeing. This specialization reflects my commitment to helping the helpers who give so much of themselves and deserve a restorative and supportive space to concentrate on their own wellbeing. I also specialize in coaching within the neurodivergent experience to support executive functioning, emotional regulation, and development of self-acceptance and self-love.

If you can identify with any of these experiences or if you're interested in a space where you can share, explore, and find your bearings, please reach out. Regardless of your walk of life, I can help you:

*Develop, design, and implement healthy behaviors, habits, and practices that support emotional resilience.

*Explore and create practices for stress management and restoring energy through tools that honor the mind-body connection.

*Implement tools that help you manage difficult emotions, navigate relationships, and maintain connection.

*Navigate the neurodivergent experience and intentionally build supports to help you plan for how your experience impacts your life.

*Discover ways that parents and allies can support neurodivergent loved ones through awareness, education, and advocacy; and intentionally build supports that help you heal, recharge, and re-energize.

*Balance parenting and caregiving without losing yourself in the process.

*Explore, discover, and create meaning and purpose in your life.

*Create actionable steps for reaching your goals and sustaining your growth.

You may be wondering if you're up to this, all this seemingly hard-work, but don't worry! You'll be surprised at the ease you'll feel when you listen to the parts of yourself that you may have been overlooking. It will flow naturally when you take your time, speak your truths, tune in to your own wisdom, trust yourself, and the process. Even if a sounding board is all you need, I will be that and much more.

Wholeness and completeness are inside of you and I'll shine a light on the strongest and very best parts of you that are eager to come to the surface. Hope to hear from you soon!

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