About
Overview
What you'll achieve
- action step
- create health/wellness vision
- discuss goals
Who this is for
- This is the first step if you feel stuck, overrwhelmed or simply ready to take a step towards you true health wellness vision, goals and ambitions.
What's included
- Health & Wellness intake form- completed prior to session
- Personalized Goal Snapshot- a simple 1 page summary of client's top goals and starting point
- Habit Assessment- quick look at sleep, nutrition, stress, movement
- Resource or Tool Recommendation- specified to where client is
- Follow up email recap- notes from the session and their action steps in writing
- Client Journal- if continuing; to keep track of progress notes, goals, vision for client accessibility
Prices
Available packages
45 min session
50 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.