Overview
What you'll achieve
action step
create health/wellness vision
discuss goals
Who this is for
This is the first step if you feel stuck, overrwhelmed or simply ready to take a step towards you true health wellness vision, goals and ambitions.
What's included
Health & Wellness intake form- completed prior to session
Personalized Goal Snapshot- a simple 1 page summary of client's top goals and starting point
Habit Assessment- quick look at sleep, nutrition, stress, movement
Resource or Tool Recommendation- specified to where client is
Follow up email recap- notes from the session and their action steps in writing
Client Journal- if continuing; to keep track of progress notes, goals, vision for client accessibility
What you'll need
Verified Top Expert
Dolores choy
Certified Health/life coach
Greendale, United States
1 years experience
“I’m a mom of five, a business owner, and a Certified Health & Wellness Coach who understands the reality of balancing family, work, and personal wellbeing. While staying home with my youngest, I also run and manage my own business. I love spending time at the gym, hiking, being outdoors, reading, watching my favorite movies, and most importantly making memories with my family. My passion is helping others build healthier, more balanced lives so they can feel confident and become the best version of themselves.”
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Can a health coach prescribe, treat or diagnose?
No- a health coach is meant to be guiding partner along a client's health and wellness journey to help create sustainable habit/behavior changes to help balance their lives
Is everything we talk about confidential? Will my information be shared?
All conversations, even just 1 session, is protected by HIPAA privacy laws