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Hi, I'm Bethany, a certified health and wellness coach who is passionate about fostering meaningful change. I understand what it's like to feel overwhelmed, overworked, and disconnected from your health, body and soul. My own journey through personal challenges with stress, dieting, motherhood, and nutrition misinformation led me to discover the power of holistic wellness practices—like mindful movement, restorative nutrition, and intentional rest—and it completely changed my life. 

 

I specialize in creating a safe space for personal exploration to overcome life's next hurdle. We won't focus on rigid goals or unsustainable habits. Instead, we will work together to create a life where you feel energized, resilient, and in control. 

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