Discovery, Momentum
A beginner to health coaching that is wanting to look deep into the process and find out what all they want to work on through coaching!
The session may include assessments, resources, education, and goal setting.
Still need more clarity? Here are answers to some commonly asked questions.
No, the discovery session is included with a package. This is just for people that are wanting to start the process, but do not want to commit to a package at this time. Individual regular sessions can be purchased after this as well. If you decide to book a package after this session, the discovery session will + be treated as a bonus regular session!
A discovery session is meant as a way to dig deeper and get the coaching relationship going. It is a great time to talk about your past experiences, current situations, and where you are hoping to go with coaching and in life. It is a time for education and exploration, and helps both the coach and client go into future sessions with more preparation and understanding.