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Hi, I’m Jess! People call me Jess. I have risen and fallen like the tide and started from rubble more times than I care to admit. Through all the madness and constant storms that life threw at me, I grew, pushed forward, and did it all with the mantra ‘deep breaths and baby steps’ in mind. I am a certified mental health coach through the Headspace Training Institute and am pursuing the global certification through the National Board of Health and Wellness. I am now offering mental health coaching to serve as a lighthouse, helping others discover their strengths. Understanding one’s strengths can help highlight one's values and passions, leading to successful actions, goal achievement, self-efficacy, autonomy, and clarity.

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