1-1 online sessions with a qualified expert
General Sessions
by Jess Alvarez
Certified Mental Health Coach | 2SLGBTQ+ Ally | Technology Enthusiast
Overview
What you'll achieve
Clarity
Decisiveness
Confidence
Who this is for
Anyone
Indecisive
Overwhelmed
Confused
Worried
What's included
Chat Communications
Editable Shared Notes
Flexible scheduling and payments
Personalized Supporting Content
What you'll need
Jess Alvarez
Certified Mental Health Coach | 2SLGBTQ+ Ally | Technology Enthusiast
Aurora, United States
1 years experience
Hi, I’m Jess! People call me Jess. I have risen and fallen like the tide and started from rubble more times than I care to admit. Through all the madness and constant storms that life threw at me, I grew, pushed forward, and did it all with the mantra ‘deep breaths and baby steps’ in mind. I am a certified mental health coach through the Headspace Training Institute and am pursuing the global certification through the National Board of Health and Wellness. I am now offering mental health coaching to serve as a lighthouse, helping others discover their strengths. Understanding one’s strengths can help highlight one's values and passions, leading to successful actions, goal achievement, self-efficacy, autonomy, and clarity.
"More from Jess
Natural Disaster Mental Health Coaching Sessions
Disasters can strike with little to no warning, leaving you feeling shocked and helpless as everything you know is taken away in an instant. In the aftermath, a whirlwind of emotions like grief, anger, and confusion can overwhelm you, making it hard to find your footing. That's why having a safe space to express these feelings and share your experiences is so crucial. A safe space helps heal and rebuild connections when everything else feels lost.
Free Session
Living with Trauma Exploration Sessions
If you have lived through a trauma that continues to haunt you, use these sessions to explore how to tap into your strengths to cope with that trauma.
Save up to 5% off
Strengths Discovery Session
Take a strengths assessment and review your strengths in an hour-long exploration and discussion of how each strength shows up in your life through different situations and styles.
Free Session
Trust, Confidence, and Communication Sessions
Explore trust, confidence, and communication obstacles that you may be facing.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long is the session?
The two options are 30 minute and 60 minute sessions. Initial sessions are typically 60 minutes long to ensure there is enough time to get acquainted and explore what brings you to coaching. As sessions continue, 30 minute sessions may make more sense. That is entirely up to you!
What is the difference between coaching and therapy?
Coaching is goal-oriented, not diagnosis-centered. Therapy treatment plans and psychiatric treatments can be considered, and coaching can be supplemental to those plans. Coaching can be thought of as you are the ship captain - navigating your own journey - and the coach is the light piercing through the mist, darkness, and showing you in greater detail and depth, what lies ahead and what strengths you already possess to achieve any goal you have for yourself.